“Why am I not getting better with repeated traction or decompression therapy? I feel better but it doesn’t last.”
Some patients like yourself may experience the back pain returning despite going for repeated traction. That doesn’t mean that traction (decompression therapy) as an ineffective treatment and a waste of time.
Although traction helps in relieving your back pain , traction does not cure the underlying cause of back pain and thus, back pain comes back after a while. To banish back pain or at least significantly reduce it, it is best to work with your physiotherapist to find out the underlying cause of your back pain and eliminate it.
In the meantime, it is also a good idea to include other types of physiotherapy treatments into your plan to manage your back pain more effectively and experience more lasting relief.
What Are The Causes of Back Pain?
Back pain can be a symptom to many underlying causes. It can be due to excessive intradiscal pressure on the spine, herniated disc(s), spinal fracture, cancer on the spine, severe osteoporosis, rheumatoid arthritis, after-effects from post back surgeries and many others. It can be just a muscle strain, muscle stiffness and tightness can be the result of poor posture, sports injuries, the nature of your lifestyle, and many others.
Managing Back Pain More Effectively
Traction should not be viewed as a cure for back pain. It should also not be seen as the only solution for effective, long lasting pain relief. Ideally, you should treat traction therapy as part of your overall plan to treat the affected area.
Other physiotherapy treatments such as EPA (Electrophysical Agents), manual therapy and exercises needs to be part of your treatment regime to treat your back pain effectively. EPA include treatments such as TENS, IFS, ultrasound as well as hot and cold therapy while manual therapy includes joint mobilization, joint manipulation, massages and myofascial therapy.
Your physiotherapist may also prescribe resistance and rehabilitation exercises to you as part of the session to increase your strength and flexibility so that your body is less likely to suffer from reoccurring injuries again.
Work with your physiotherapist and don’t be disheartened. We wish you all the best to a speedy recovery.
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- The Best Exercises for Trochanteric Bursitis
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Cobb Angle and Scoliosis
- Snapping Ankle
- Better to Break a Bone then to Tear a Ligament or Tendon
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Multifidus – Smallest Yet Most Powerful Muscle
- Nerve Stretches
- How do I know if I have scoliosis?
- What to do when your back hurts so much that you can’t get out of bed?
- How to prevent ankle sprains from happening … again
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.