Whole-Body Vibration Therapy may not slow down Osteoporosis
Weight-Bearing Stress Causes Bones to Get StrongerOsteoporosis is a skeletal system disease characterized by low bone density and deterioration of bone tissue. The idea behind whole-body vibration is quite simple. Weight-bearing physical activities such as walking and running stresses the bones. Similarly WBV also aims to do the same. Stressing the bones causes bone-cells (osteocytes) to activate two other types of bone cells: osteoclasts, which remove damaged areas of bone; and osteoblasts, which form new bone. Thus resulting in denser, stronger bones.
Low-Intensity Platforms for Osteoporosis TherapyAnother area of concern is that there is little market information separating Low-Intensity Platforms for Osteoporosis Therapy versus High Intensity Platforms for Fitness Exercise. The Agency for Healthcare Research and Quality2 in the United States have concluded that
"Safety concerns emerged from key informant discussions, including unknown long-term harms from the use of whole-body vibration therapy, and the potential inability of consumers to clearly distinguish low-intensity platforms intended for osteoporosis therapy from platforms intended for high intensity exercise. Claims about whole-body vibration therapy for the prevention and treatment of osteoporosis cannot be made without further research."Apart from weight-bearing exercise, don't neglect your calcium and Vitamin D. Reference:
- Technical Brief: Whole Body Vibration Therapy for Osteoporosis, Agency for Healthcare Research and Quality, U.S Dept of Health & Human Services
Effect of 12 Months of Whole-Body Vibration Therapy on Bone Density and Structure in Postmenopausal Women, Annals of Internal Medicine, November 15, 2011 vol. 155 no. 10 668-679
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- The Best Exercises for Trochanteric Bursitis
- Waking up with neck pain? Try this.
- Slipped disc – Do’s and don’ts
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Cobb Angle and Scoliosis
- Snapping Ankle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Nerve Stretches
- Better to Break a Bone Than to Tear a Ligament or Tendon
- Multifidus – Smallest Yet Most Powerful Muscle
- What to do when your back hurts so much that you can’t get out of bed?
- How to prevent ankle sprains from happening … again
- How do I know if I have scoliosis?
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.