6226 3632Clinics

Want to correct your Posture? Try Cogwheel Model.

The Cogwheel Model is a theory of postural correction where the segments of the body are all related. These segments are like cogwheels, i.e. when one part moves, the others should naturally follow. These segments are the low back/pelvis, trunk and head/neck regions.

To correct a slouched posture using the Cogwheel method, you should tilts your pelvis and lower back forward, subsequently the slouch in your upper back should be reduced and your head/ neck will be pulled back on top of the shoulders. It is the movement from a slouched posture to an upright posture through the cogwheel and the practice of this movement that give one self-awareness to be able to manage his/her own posture and spinal condition.

Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
Tone Up With Sanctband Singapore: Resistive Tubing Exercise
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices - The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

Home
via Telephone

Call our central-line at
+65 6226 3632

Home
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






Core Concepts