Top 5 Office Exercises
Do you have trouble with neck and back stiffness and tingling sensation down to your fingers? Or, frequent neck and back stiffness from prolonged sitting in front of computer and tingling sensation at your fingers from prolonged typing.
The following office exercises are a great way to prevent these symptoms from happening. These exercises involve stretching of neck, back and wrist keeping your body from becoming stiff and moving all within the comfort of your office chair.
If you have any injuries, illnesses or other conditions, please see a doctor before trying out these exercises.