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Top 5 Office Exercises

Do you have trouble with neck and back stiffness and tingling sensation down to your fingers? Or, frequent neck and back stiffness from prolonged sitting in front of computer and tingling sensation at your fingers from prolonged typing.

The following office exercises are a great way to prevent these symptoms from happening. These exercises involve stretching of neck, back and wrist keeping your body from becoming stiff and moving all within the comfort of your office chair.

If you have any injuries, illnesses or other conditions, please see a doctor before trying out these exercises.

1. Wrist Stretch

Extend arm in front, palm up and grab the fingers with other hand. Gently pull the fingers towards you to stretch the forearm, holding for 20-30 seconds. Repeat on the other side.

2. Wrist & Forearm movement

Press hands together in front of chest, elbows bent and parallel to the floor. Gently bend wrists to the right and left for 10 reps.


3. Upper Back Stretch

Sit tall and interlace both hands together and stretch up towards the ceiling, holding for 20-30 seconds.


4. Side Trunk Stretch

Sit tall and place one hand at the side of the chair and reach down towards the floor and raise another hand up by the side of the ear and reach up towards the ceiling simultaneously, holding for 20-30 seconds. Repeat on the other side.


5. Lower back stretch

Sit tall and place the left arm behind left hip. Gently twist to the left, using the right hand to deepen the stretch, holding for 20-30 seconds.  Repeat on the other side.


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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts