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Stretches for Swimmers

Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.

1. Upper Trapeziusstretches 001
2. Triceps and Latissimus Dorsistretches 002
3. Deltoidsstretches 003
4. Hip and quadriceps.stretches 004
5. Hamstringstretches 005
6. Pectoralsstretches 006
7. Piriformisstretches 007

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