Swimming: Stretches for Flexibility

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Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.

1. Upper Trapezius
stretches 001
2. Triceps and Latissimus Dorsi
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3. Deltoids
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4. Hip and quadriceps.
stretches 004
5. Hamstring
stretches 005
6. Pectorals
stretches 006
7. Piriformis
stretches 007