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Stretches for Swimmers

Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.

1. Upper Trapezius stretches 001
2. Triceps and Latissimus Dorsi stretches 002
3. Deltoids stretches 003
4. Hip and quadriceps. stretches 004
5. Hamstring stretches 005
6. Pectorals stretches 006
7. Piriformis stretches 007

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