Swimming: Stretches for Flexibility

swimming

Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.

1. Upper Trapezius
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2. Triceps and Latissimus Dorsi
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3. Deltoids
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4. Hip and quadriceps.
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5. Hamstring
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6. Pectorals
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7. Piriformis
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