Stretch.. Stretch.. Stretch your Fascia..

Do you know why you need to stretch your body? Let Gil Hedley tell you more about the importance of stretching to prevent “fuzzing” of the fascia.

Recent Videos

Here’s how you can Tone Up with Resistive Tubing
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
Here’s how you can tone up with Resistive Exercise Bands
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
resistive tubing
mini gym ball exercises
resistance band
mobile
mobile
Core Concepts