Muscle Strengthening: Strengthen And Tone Your Bottom And Thighs!

muscle strengthening

For those of you who are looking to tone, strengthen and tighten your bottom and thighs, look no further. Check out the videos below for some good muscle strengthening exercises.

Squatting

Bridging

Lunges


I would strongly recommend consulting a physiotherapist if you are experiencing back or knee pain. Do this prior to commencing the above exercises.

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