Muscle Strengthening and Toning For Your Thighs And Bottoms

muscle strengthening

For those of you who are looking to tone, strengthen and tighten your bottom and thighs, look no further. Check out the videos below for some good muscle strengthening exercises.

Squatting

Squat / Squats / Squatting ( Legs / Buttocks )

Bridging

BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise

Lunges

Lunges, buttocks exercises


I would strongly recommend consulting a physiotherapist if you are experiencing back or knee pain. Do this prior to commencing the above exercises.