6226 3632Clinics

Strengthen and tone your bottom and thighs!

For all of you out there, who are looking to tone, strengthen and tighten your bottom and thighs, look no further. Check out the below videos for some good exercises. Squatting Bridging Lunges I would strongly recommend consulting a physiotherapist if you are experiencing back or knee pain prior to commencing the above exercises.

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Tone Up With Sanctband Singapore: Resistive Tubing Exercise
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices - The Better Way To Use Your Phone
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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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+65 6226 3632

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Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






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