6226 3632Clinics

Sports Taping – Wrist

Following up on our earlier post on sports taping for the fingers, here how you tape the wrist. Wrist Taping The wrist is another area prone to injury especially when pushed backward too hard and far. Taping the wrist helps prevent this.

Figure 1:

1.Using a wider rigid tape (38mm), start at the side of the wrist(1).
2.Pull tightly across.

 

 

 

 

Figure 2:

1.Wrap the tape lightly under the wrist. Note there is little tension on the tape. Pulling the tape tight under the wrist places too much pressure on the veins and nerves that pass through the area under the skin to the hand and fingers. If too tight, blood circulation and sensation will be affected.

 

 

 

Figure 3:

1.Finish off the wrapping over the wrist again. Here pull the tape tightly as in step 1.

 

 

 

 

 

Figure 4:

1.Check the skin just above the edge of the tape that it is not puckered(1). If it is puckered, the tape is too tight.

 

 

 

 

 

Figure 5:

1.Note that the skin dips in less under the wrist than over the top as it is not as tight(1)

 

 

 

 

 

Figure 6:

1.Check that the wrist is able to flex.

Recent Videos

Here’s how you can Tone Up with Resistive Tubing
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
Here’s how you can tone up with Resistive Exercise Bands
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
resistive tubing
mini gym ball exercises
resistance band
mobile
mobile
BOOK AN APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

contact us phone
via Telephone

Call our central-line at +65 6226 3632

contact us sms
via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

contact us email
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






Core Concepts Physiotherapy