Sports Taping – Fingers
Recently, there was an article in The Sunday Times on ankle taping, “Injured Ankles Heal Slow”, 2 March 2008. For those of you interested in sports taping, this is a short write up on taping for the fingers. Here the focus is on basketball and netball players who need a certain amount of write flexibility.
Strapping Up for a Game Finger Taping
Players in sports that involve catching of balls such as basketball are prone to sprained finger. Taping fingers helps prevent sprains by buddy-ing up the index and second finger together to provide better support.
1.Place the fingers together(1).
2.Place a 25mm rigid sports taping with the edge just below the first knuckles(2).
3.Pull the tape firm and wrap around the fingers(3).
1.Pinch the tape slightly(1). This allows the tape to overlap neatly over the fingers.
1.Wrap round the finger above the first knuckle(1). There’s no need to pinch the tape here as before.
1.What the taped fingers should look like.
1.Check to ensure that the player is able to bend the fingers slightly. If it is too tight, re-tape with less tension.
15 Popular Articles That You May Find Interesting
- The Best Exercises for Trochanteric Bursitis
- Slipped disc – Do’s and don’ts
- What is Symphysis Pubis Dysfunction (SPD)
- Cobb Angle and Scoliosis
- Waking up with neck pain? Try this.
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Multifidus – Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Better to Break a Bone Than to Tear a Ligament or Tendon
- Snapping Ankle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- ‘Clunking’ Shoulders – Part I
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Another source for shoulder pain: Could it be the AC joint?
- How to prevent ankle sprains from happening … again