Shoulder stretch

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.


  • In sitting, look straight ahead and glide your chin backwards to make a double chin.

  • Place your right palm on your left side of the head and gently push your right ear toward your right shoulder so that your head is tilted to the right.

  • Keep the left shoulder down. You will feel a stretch at the left upper shoulder.

  • Hold for 20 seconds. Return to upright position. Repeat three each side.

Recent Videos

Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
Pains of Pregnancy – Posterior Pelvic Pain
Pains of Pregnancy – Low Back Pain
Posture & Pain – Sway Back
Posture & Pain – S-Back

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

Leave us your Details

Email your preferred physiotherapy appointment slot to or

Contact No*: