Shoulder Joint Stretch

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.



  • In sitting, straighten your arm out in front of you and pull your arm across the chest and close to the body. Feel the stretch at the back of the shoulder joint.

  • Hold for 20s. Repeat three times on each side.

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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