Shoulder Impingement Exercises Part 2-3: Opening Arc from low to high
The next exercise is a movement called an Opening Arc from low to high. What this action does is to activate your infraspinatus, teres minor and supraspinatus all through this range; from the low range to the high range.
This is more advanced and more difficult than the previous exercises that we have done as this (movement) works the muscles through the whole range.
Opening Arc from low to high
We are going to start off with a cable in a low height position. You are going to start off with tension with your fist in-front of your hip on your opposite side. You are going to pull it out in an opening movement from low-to-high diagonally. Remember to keep your shoulders backwards and downwards and allow your rotator cuff muscles to stabilize your shoulder joint.
This exercise is called an Opening Arc from low to high
For more information about shoulder injuries and the rotator cuff muscles:
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- The Best Exercises for Trochanteric Bursitis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- Better to Break a Bone then to Tear a Ligament or Tendon
- Cobb Angle and Scoliosis
- Multifidus – Smallest Yet Most Powerful Muscle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Snapping Ankle
- How do I know if I have scoliosis?
- Nerve Stretches
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- What to do when your back hurts so much that you can’t get out of bed?
- Labour Epidural Cause Chronic Backache?