6226 3632Clinics

Shoulder Impingement Exercises Part 2-1: External Rotation in 30° Abduction

2-1. External Rotation in 30° Abduction (Presented by Chng Chye Tuan, Senior Physiotherapist)

The first exercise we are going to do is called the External Rotation in 30° abduction .

So what we are going to do is the have the fist in this way. And pull the shoudler blade backwards in a neutral position and go in extrenal rotation at a 30° abduction angle.

What this exercise does is to train the infraspinatus and teres minor muscles. These two muscles belong to the rotator cuff muscle group. They will help stabilize the shoulder blade in place with this movement.

So for this exercise, we will be doing it with a mid-cable row. Start off with with slight tension in front of the body. You will pulling out your fist out in a 30° abduction angle and coming back slowly.

So make sure that you are doing this exercise, you are keeping your shoulder blade backwards and downwards. Stablize in that position as your doing an extrenal rotation at 30° angle.

You are going maintain this position and move it in this direction.

This exercise is called External Rotation with a 30° abduction angle.

For more information about shoulder injuries and the rotator cuff muscles:

  1. Rotator Cuff Injuries
  2. Suction Power – The Glenoid Labrum
  3. Anatomy of the Shoulder
  4. Scapular (Shoulder blade)Stability
  5. ‘Clunking’ Shoulders – Part I
  6. Rehabilitating Shoulder Motion after Surgery

Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
resistive tubing
mini gym ball exercises
resistance band
Have you tried Facilitated Stretch Therapy?
mobile
mobile
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

Home
via Telephone

Call our central-line at
+65 6226 3632

Home
via SMS
Home
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






Core Concepts