Shoulder Impingement Exercise Part 1-3: High Row
The next exercise we are going to do is called the High Row. This exercise trains your middle trapezius and lower trapezius. In this angle, it will train the middle trapezius more than the lower trapezius.
So lets go straight into the exercise.
Again with a mid-height cable, take a step backwards with a soft knee bend. What you are going to do is to pull the elbow backwards this way, and release slowly. Like before, you are going to maintain your shoulder blade by pulling it backwards and downwards. This will activate your middle trapezius and lower trapezius.
And this is called the High Row.
For more information about shoulder injuries and the rotator cuff muscles:
15 Popular Articles That You May Find Interesting
- The Best Exercises for Trochanteric Bursitis
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- What is Symphysis Pubis Dysfunction (SPD)
- Cobb Angle and Scoliosis
- Multifidus – Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Snapping Ankle
- The disabled throwing shoulder- The “Dead Arm”
- Better to Break a Bone Than to Tear a Ligament or Tendon
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Labour Epidural Cause Chronic Backache?
- Inversion Ankle Sprain