Shoulder Impingement Exercise Part 1-3: High Row
The next exercise we are going to do is called the High Row. This exercise trains your middle trapezius and lower trapezius. In this angle, it will train the middle trapezius more than the lower trapezius.
So lets go straight into the exercise.
Again with a mid-height cable, take a step backwards with a soft knee bend. What you are going to do is to pull the elbow backwards this way, and release slowly. Like before, you are going to maintain your shoulder blade by pulling it backwards and downwards. This will activate your middle trapezius and lower trapezius.
And this is called the High Row.
For more information about shoulder injuries and the rotator cuff muscles:
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- The Best Exercises for Trochanteric Bursitis
- Cobb Angle and Scoliosis
- Snapping Ankle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Multifidus – Smallest Yet Most Powerful Muscle
- Better to Break a Bone then to Tear a Ligament or Tendon
- What to do when your back hurts so much that you can’t get out of bed?
- Choosing the Right Knee Support
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Labour Epidural Cause Chronic Backache?
- How do I know if I have scoliosis?