Should I get a massage immediately after a marathon?
It is increasingly common for organisers of long-distance endurance events to have 'massage areas' set up at the end of the race. Generally, at Strong Massage, we prefer our clients to get their sports massage the next day instead of the same day as it is better overall in terms of recovery.
Recently, someone posed the same questions to Dr. Lewis Maharam, a leading running sports physician the same question at his blog. He posted up an excellent answer to the questions.
For a more detailed explaination on why you should wait at least 2-3 hours after your event for your sports massage, read Dr. Maharam's post here.
Recent Videos
Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
Pains of Pregnancy – Posterior Pelvic Pain
Pains of Pregnancy – Low Back Pain
Posture & Pain – Sway Back
Posture & Pain – S-Back
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- Snapping Ankle
- Multifidus – Smallest Yet Most Powerful Muscle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Better to Break a Bone then to Tear a Ligament or Tendon
- Nerve Stretches
- Cobb Angle and Scoliosis
- What to do when your back hurts so much that you can’t get out of bed?
- How do I know if I have scoliosis?
- Choosing the Right Knee Support
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- How to prevent ankle sprains from happening … again
