Sesamoiditis – Pain In The Foot!
What Is A Sesamoid Bone?
A sesamoid bone is a bone embedded in a tendon. Most bones in the human body are connected to one other at joints. Sesamoid bones are, however, not connected to any other bone, but to tendons, or are embedded in muscle. Sesamoids are two pea-shaped bones in the foot. They are located in the ball of the foot – beneath the big toe joint.
Sesamoids act like pulleys by providing a smooth surface over which the tendons slide. The sesamoids in the forefoot also assist with weightbearing and absorbing the weight placed on the ball of the foot when walking, running and jumping.
What Causes Sesamoiditis?
Sesamoids, like any other bones in our body, can fracture. The tendons that surround the sesamoid bones can also become irritated and inflammed and this is termed as sesamoiditis, a type of tendinitis.
Increased pressure to the sesamoids causes sesamoiditis. They are associated with activities requiring increased pressure on the ball of the foot, such as running, basketball, football, golf, tennis, and ballet.
Dancers commonly injure the sesamoid bones, particularly in those who fail to perform a plié on landing, absorbing the energy of the landing through partially flexed knees. Without such absorption built into a dancer’s technique, sudden deceleration with high impact of the sesamoid bones predisposes to injury.
Persons with a low arch or high-arched foot or a prominent joint can be predisposed to sesamoid damage/injury. Ill fitting shoes or shoes with a higher heel can all increase stress to the sesamoid area.
Symptoms Of Sesamoiditis
- Dull pain beneath the great toe on the ball of the foot
- There may be some redness and/ or swelling beneath the great toe joint
- There may be stiffness in moving the joint
- Difficulty when in shoes
- Difficulty in walking
Treatment: Non-surgical Approach
- Stop the activity causing the pain.
- Take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen to reduce pain and inflammation.
- Rest and ice the sole of your feet. Do not apply ice directly to the skin, but use an ice pack or wrap the ice in a towel.
- Wear soft-soled, low-heeled shoes. Stiff-soled shoes like clogs may also be comfortable.
- Place a felt pad in the shoe. This is to cushion the inflamed sesamoid area. You can also tape or strap the toe to relieve that area of tension.
- Return to activity gradually, and continue to wear a cushioning pad of dense foam rubber under the sesamoids to support them. Avoid activities that put your weight on the balls of the feet.
- Your doctor may recommend an injection of a steroid medication to reduce swelling.
- Custom orthotic devices that fit into the shoe may be used for long-term treatment of sesamoiditis. They help to balance the pressure placed on the ball of the foot.
- If symptoms persist, you may need to wear a removable walking cast for 4 to 6 weeks.
Treatment: Surgical Approach
The most severe sesamoid injuries areusually referred to for surgery. Such cases have symptoms persisting for at least 6 months following initial treatment. The surgeon will determine the type of procedure that is best suited to the individual patient.
Related and Popular Articles
- Snapping Ankle - Physiotherapy
- Labour Epidural Cause Chronic Backache?
- The Best Exercises for Trochanteric Bursitis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- How do I know if I have scoliosis?
- Diastasis Recti Abdominis - Conditions
- Cobb Angle and Scoliosis
- Maybe it isn't Plantar Fasciitis but Heel Fat Pad Syndrome
- What to do when your back hurts so much that you can't get out of bed?
- Multifidus - Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Shoulder Pain - Frequently Asked Questions
- 'Clunking' Shoulders - Part I
- Waking up with neck pain? Find the right pillow.
- Not All Pain In the Back Is Back Pain - It Could Be Rib Pain
- MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Slipped Disc in Singapore - What to Do and Avoid
- Better to break a bone than to tear a ligament or tendon
- Knee Joint & Ankle Pain - Specialist Treatment in Singapore
- Acromion Clavicle Joint - Another source of shoulder pain
- Sway Back No More
- Knock Knees - Can I reverse it? (Part 1)
- Sway back posture: A leading poor posture type causing back pain
- Posterior Capsule stretches