Self-Massage For Your Neck & Shoulders

Have you ever had the burning ache in your neck and shoulders as you were working on your computer and yearn for someone to give you a nice, strong massage to ease the strain? Why wait? You can do them on your own now!

persistent pain

A self shoulder and neck massage enables you to take a little break from your work. The kneading motions improve circulation in the fatigued muscles, helping the muscles to relax. It can also help to reduce tension and anxiety, promoting a sense of relaxation. You may also want to consider doing some stretching exercises to complement the massages.

Experiencing neck pain? Click here to find out more about physiotherapy for neck pain relief and how Core Concepts can help

Here is a video that shows you how to massage your ache away. Anyone who stays in a static posture for about an hour or more will benefit from this.

Self Trigger Point Therapy for the Trapezius Muscle