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Self Massage for Your Neck & Shoulders

Have you ever had the burning ache in your neck and shoulders as you were working on your computer and yearn for someone to give you a nice, strong massage to ease the strain? Why wait? You can do the massage on your own now!

A self shoulder and neck massage enables you to take a little break from your work. The kneading motions in massage improve circulation in the fatigued muscles, helping the muscles to relax. It can also help to reduce tension and anxiety, promoting a sense of relaxation. You may also want to consider doing some stretching exercises to complement the massages.

Here are 2 videos that shows you how to massage your ache away. Anyone who stays in a static posture for about an hour or more will benefit from this.

Links:

  1. www.expertvillage.com/video/5589_self-massage-neck.htm

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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