Scapular (Shoulder blade)Stability
In the last article, we discussed instability of the humeral head position as a result of poor control or strength the lower rotator cuff muscles. In this article, we will look at another area of instability which is just as important, if not more in painful shoulders. Scapular instability or poor scapular control will often lead to shoulder pain and are often associated with impingement syndrome as well. Like any stability muscles in the body, e.g. the Transversus Abdominus in lower back, Vastus Medialis Oblique (VMO) in the knee or the rotator cuff in the shoulder, once there is pain or dysfunction, these stabilizer muscles tend to “switch off” until they are deliberately retrained. With the stabilizers not functioning optimally, the mechanics of the joint i.e. how it moves will change.
In the painful shoulder, the scapular position will often be different from the non painful side. If the outline of the scapular is traced out, you will notice that the scapular is downwardly rotated. This is usually obvious when comparing the shoulder position. The side with the downwardly rotated scapular will have the droopy shoulder. The control of the scapular is also poor and this can be seen in the quivering shoulder blade when the arm is raised sideways and lowered very slowly.
The shoulder consists of a ball and socket joint, held intact passively by the labrum, the capsule and ligaments to keep the structure stable. The socket is part of the scapula and as such, with a downwardly rotated (tilted downwards) scapular, the socket is now rotated downwards. This means that it is no longer in an optimal position to contribute to stability leading to shoulder mechanical dysfunction.
This downward rotation or tilt is due to muscle imbalance in the surrounding the scapular. The muscles that encourage or maintain upward rotation are the Upper Trapezius, the Middle Trapezius, the Lower Trapezius and the Serratus Anterior. These muscles are usually weak and have poor endurance hence downward rotation of the scapular occurs. With the scapular in a downward rotation, other muscles around the scapular get progressively tighter, aggravating and perpetuating the downward rotation. These muscles are the Levator Scapular and the Rhomboids. This explains why these two muscles are always painful when massaged.
Therefore with treatment of a painful shoulder, it is imperative that the scapular position and control are assessed together with the shoulder joint. It is not sufficient that deep tissue release is done over the Levator Scapular and the Rhomboid since without retraining the muscle control around the scapular, the Levator Scapular and the Rhomboids will eventually tighten up again. As part of the rehab plan for long term recovery, the physiotherapist must retrain the specific muscles and the pattern of movement so that there is an alternative to the current poor activation of muscle and movement pattern.
15 Popular Articles That You May Find Interesting
- The Best Exercises for Trochanteric Bursitis
- Slipped disc – Do’s and don’ts
- What is Symphysis Pubis Dysfunction (SPD)
- Cobb Angle and Scoliosis
- Waking up with neck pain? Try this.
- Multifidus – Smallest Yet Most Powerful Muscle
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Nerve Stretches
- Better to Break a Bone Than to Tear a Ligament or Tendon
- Snapping Ankle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- ‘Clunking’ Shoulders – Part I
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Another source for shoulder pain: Could it be the AC joint?
- How to prevent ankle sprains from happening … again