Rotator Cuff – The Shoulder Stabilisers
When therapist and medical professionals talk about shoulder stability, they tend to stress the importance of proper rotator cuff function. What exactly is a rotator cuff, and its role in shoulder stability?
What Is The Rotator Cuff?
The rotator cuff is a layman term given to a group of 4 muscles and their tendons that connects the humerus and scapula. They work to pull the humerus head into the glenoid cavity; providing integrity to the shoulder joint through its entire movement range.
The four muscles are the Supraspinatus muscle, Infraspinatus muscle, Teres minor muscle and Subscapularis muscle.
These four muscles are relatively smaller than the ‘big’ shoulder muscles such as the deltoids, trapezius. In terms of ‘force’ exerted, their role in the large movements of the arm is smaller. However, they play a crucial role in enabling those movements. They keep the glenohumeral joint stable allowing the bigger muscles to work more effectively. The four muscles are arranged around the humeral head, as shown in the diagram above. This allows at least one of the four muscles to be able to ‘pull-in’ the humeral head into the glenoid cavity.
Why Is The Stability Of The Joint Important In Terms Of Effective Movement?
A key principle that the body employs is the lever and fulcrum principle. This allows us to move large objects with a smaller amount of force. And one of the key efficiency factors is the stability of the fulcrum. The lever principle depends on a firm and stable fulcrum to rest the lever of one through the movement. So how does the rotator cuff contribute towards the shoulder joint stability?
Take for example when we raise our arm up from the side. Our bigger deltoid shoulder muscle primarily drives this movement. Given the shape and the angle of the glenoid cavity, this movement pulls the humeral head upwards out of the glenoid cavity. Without the rotator cuff muscles, the shoulder joint would ‘slip’ upwards and outwards a little from the glenoid cavity. This will change the fulcrum position – resulting in a poor performance of the deltoid muscles in raising the arm.
Take a look at our previous article to discover how to best strengthen your rotator cuff muscles: The rotator cuff stability
- A Physiotherapist’s tips on identifying a Shoulder Injury
- Shoulder Impingement
- Anatomy Of The Shoulder
- Rotator Cuff Stabilty For The Shoulder Joint
- Shoulder Impingement Exercise Part 1-1: Low Row
- Shoulder Impingement Exercises Part 2-3: Opening Arc From Low To High
- Shoulder Impingement Exercises Part 2-1: External Rotation in 30° Abduction
- ‘Clunking or Clicking’ Shoulders – Part I
- Shoulder Impingement Exercises Part 2-2: External Rotation in 90° Abduction
- Top 3 Aches & Pains Faced by Dads
- Arthroscopic Rotator Cuff Repair
- Scapula Winging Or Winged Scapula
- For Swimmers : Common Injuries, Treatment And Prevention Tips
- Shoulder Impingement Exercise Part 1-2: Upright Row
- Scapular (Shoulder Blade) Instability
- Rehabilitating Shoulder Motion After Surgery
- 7 Key Points to Avoid Shoulder Injuries
- Shoulder Impingement Exercise Part 1-3: High Row
- 7 Common Swimming Sports Injuries
- Frozen Shoulder: Are Your Exercises Targeting The Frozen Part?