Resolving Low Back Pain – A Kinetic Chain Approach

Sometimes its difficult to imagine all the muscles, nerves and ligaments that your therapist mentions, even when drawn out. Below is a great video filmed at the Body World exhibition in Canada. The video explains how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.

Experiencing back pain? Click here to find out more about physiotherapy for back pain relief and how Core Concepts can help

If you have a broadband connection, click on the “HQ” button at the bottom of the video, to watch the video in High Quality.

Related Articles That You May Find Interesting

  • What causes delayed onset muscle soreness (DOMS)?
  • How would you like your Swimmer's Chicken-Wings?
  • 5th Metatarsal Fractures
  • Nerve Stretches
  • Manual Therapy - Spinal Vertebra Mobilisation
  • BMI Calculator
  • Whiplash - Part I
  • Back pain due to a vertebrae fracture?
  • Snapping Ankle
  • Anatomy of the Shoulder
  • I keep getting stress fractures. Why?
  • Scheuermann's Kyphosis

    • Popular Articles That You May Find Interesting

  • Snapping Ankle - Physiotherapy
  • Labour Epidural Cause Chronic Backache?
  • The Best Exercises for Trochanteric Bursitis
  • Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
  • How do I know if I have scoliosis?
  • Diastasis Recti Abdominis - Conditions
  • Cobb Angle and Scoliosis
  • Maybe it isn't Plantar Fasciitis but Heel Fat Pad Syndrome
  • What to do when your back hurts so much that you can't get out of bed?
  • Multifidus - Smallest Yet Most Powerful Muscle
  • Nerve Stretches
  • Shoulder Pain - Frequently Asked Questions
  • 'Clunking' Shoulders - Part I
  • Waking up with neck pain? Find the right pillow.
  • Not All Pain In the Back Is Back Pain - It Could Be Rib Pain
  • MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
  • Slipped Disc in Singapore - What to Do and Avoid
  • Better to break a bone than to tear a ligament or tendon
  • Knee Joint & Ankle Pain - Specialist Treatment in Singapore
  • Acromion Clavicle Joint - Another source of shoulder pain
  • Sway Back No More
  • Knock Knees - Can I reverse it? (Part 1)
  • Sway back posture: A leading poor posture type causing back pain
  • Posterior Capsule stretches

    • Recent Videos

    Here’s how you can Tone Up with Resistive Tubing
    Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
    Here’s how you can tone up with Resistive Exercise Bands
    Have you tried Facilitated Stretch Therapy?
    The Effects of Mobile Devices – The Better Way To Use Your Phone
    The Effects of Mobile Devices on Posture
    resistive tubing
    mini gym ball exercises
    resistance band
    mobile
    mobile
    Core Concepts