6 steps to managing pelvic pain in pregnancy
It is common for expectant mothers to experience acute pain in the front of the pelvis — this is where the pubis symphysis is located. Pubis symphysis pain is also known as symphysis pubis dysfunction, and is localised to the pubic and pelvic areas.
Pregnancy problem: pubis symphysis pain
The pubis symphysis is a cartilage that functions as a joint to connect the illium plates in the front. As it holds the pelvis together in the front, it is thus essential for maintaining a stable platform for weight transfer from one leg to the other.
Symptoms of pubis symphysis pain include difficulty walking or any activity that involves bearing weight, such as climbing stairs, alighting from a vehicle, or even turning the body over while lying down.
What causes pubis symphysis pain?
Similar to posterior pelvic pain, the culprit is the hormone relaxin, which causes ligaments in the pelvis to lax during pregnancy as the body prepares for childbirth. Resultantly, the space in the pubis symphysis widens, causing instability.
Another reason for this is the partial dislocation or subluxation of the pubis, which consequently weakens stability as well.
Why does the pubis symphysis hurt?
The abdominal muscles, including the core transverse abdominus, inevitably stretches during pregnancy, weakening stability. Resultantly, the adductor muscles in the inner thighs, which are connected to the pubis, work overtime to provide much-needed stability.
This overcompensation can lead to tight adductor muscles, further pulling the loosened pubis symphysis downwards. Our principal physiotherapist, Sylvia shares some dos and don’ts to manage and prevent pubis symphysis pain.
Dos to prevent pubis symphysis pain
- Massage your adductor muscles to ease tightness.
- Perform transverse abdominus exercises to strengthen your core and increase stability.
- Perform posterior tilt exercises to strengthen and flex the pelvic area.
Don’ts to prevent pubis symphysis pain
- Do not perform butterfly exercises, as they involve the expansion of the pubis symphysis.
- Do not stretch your adductor muscles.
- Do not alight from a vehicle with your legs apart as this action will facilitate the downward pull of the pubis symphysis. Instead, keep both legs together while getting out of a vehicle.
Similar treatment to posterior pelvic pain will be applied to alleviate pubis symphysis pain, as it involves the same muscles. A certified physiotherapist will guide you on awareness and activation of the correct muscles, namely the transverse abdominus and other abdominal muscles.
The key in physiotherapy in treating pubis symphysis pain is to strengthen these muscles in order to minimise pain and discomfort in the pelvic and pubic area, and it pays to begin treatment early in your pregnancy.
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