Predicting Running Related Injuries In Novice Runners

The research studied 532 novice runners (226 men, 306 women) preparing for a recreational 4-mile (6.7-km) running event. They completed a baseline questionnaire and underwent an orthopaedic examination. They were followed during the 13 weeks of the training period. Running Related Injuries (RRI) is defined as any self-reported running-related musculoskeletal pain of the lower extremity or back, causing a restriction of running for at least 1 week.
Twenty-one percent of the novice runners had at least one RRI during follow-up. Male and female novice runners have different risk profiles
The model for male participants showed that body mass index (BMI), previous injury in the past year, and previous participation in sports without axial load were associated with RRI.
In female participants, only navicular drop remained a significant predictor for RRI. Type A behavior and range of motion (ROM) of the hip and ankle did not affect risk.
Source: Am J Sports Med February 2010 38:273–280; doi:10.1177/0363546509347985
Related and Popular Articles
- Snapping Ankle - Physiotherapy
- Labour Epidural Cause Chronic Backache?
- The Best Exercises for Trochanteric Bursitis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- How do I know if I have scoliosis?
- Diastasis Recti Abdominis - Conditions
- Cobb Angle and Scoliosis
- Maybe it isn't Plantar Fasciitis but Heel Fat Pad Syndrome
- What to do when your back hurts so much that you can't get out of bed?
- Multifidus - Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Shoulder Pain - Frequently Asked Questions
- 'Clunking' Shoulders - Part I
- Waking up with neck pain? Find the right pillow.
- Not All Pain In the Back Is Back Pain - It Could Be Rib Pain
- MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Slipped Disc in Singapore - What to Do and Avoid
- Better to break a bone than to tear a ligament or tendon
- Knee Joint & Ankle Pain - Specialist Treatment in Singapore
- Acromion Clavicle Joint - Another source of shoulder pain
- Sway Back No More
- Knock Knees - Can I reverse it? (Part 1)
- Sway back posture: A leading poor posture type causing back pain
- Posterior Capsule stretches