
Predicting Running Related Injuries In Novice Runners

The research studied 532 novice runners (226 men, 306 women) preparing for a recreational 4-mile (6.7-km) running event. They completed a baseline questionnaire and underwent an orthopaedic examination. They were followed during the 13 weeks of the training period. Running Related Injuries (RRI) is defined as any self-reported running-related musculoskeletal pain of the lower extremity or back, causing a restriction of running for at least 1 week.
Twenty-one percent of the novice runners had at least one RRI during follow-up. Male and female novice runners have different risk profiles
The model for male participants showed that body mass index (BMI), previous injury in the past year, and previous participation in sports without axial load were associated with RRI.
In female participants, only navicular drop remained a significant predictor for RRI. Type A behavior and range of motion (ROM) of the hip and ankle did not affect risk.
Source: Am J Sports Med February 2010 38:273–280; doi:10.1177/0363546509347985
Related Articles
- Pregnancy-Related Low Back Pain A long-standing debate in pregnancy care is whether low back pain (LBP) is an inevitable process. Should it be…
- Improving Your Cycling Performance In today’s fast paced world, it has become more difficult than ever for a working athlete to strike a balance…
- Anterior Knee Pain in Runners Do you feel pain in your knee on climbing stairs or even squatting after your run? Feeling weird that it…
- Physical Rehabilitation After Breast Cancer Breast cancer is ranked the top in types of cancer that affects Singaporean women8. It affects up to 1-in-13 women…
- Coping With Pregnancy Related Musculoskeletal Discomforts The majority of musculoskeletal problems that arise during pregnancy can be prevented and treated with physiotherapy intervention. Individualized physical therapy…