Predicting Running Related Injuries in Male and Female Novice Runners
In a study of 532 novice runners (226 men, 306 women) preparing for a recreational 4-mile (6.7-km) running event. After completing a baseline questionnaire and undergoing an orthopaedic examination, they were followed during the training period of 13 weeks. Running Related Injuries (RRI) was defined as any self-reported running-related musculoskeletal pain of the lower extremity or back causing a restriction of running for at least 1 week.
Twenty-one percent of the novice runners had at least one RRI during follow-up. Male and female novice runners have different risk profiles
The model for male participants showed that body mass index (BMI) , previous injury in the past year , and previous participation in sports without axial load were associated with RRI.
In female participants, only navicular drop remained a significant predictor for RRI. Type A behavior and range of motion (ROM) of the hip and ankle did not affect risk.
Source: Am J Sports Med February 2010 38:273-280; doi:10.1177/0363546509347985
Recent Videos
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Slipped disc – Do’s and don’ts
- Waking up with neck pain? Try this.
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- The Best Exercises for Trochanteric Bursitis
- Cobb Angle and Scoliosis
- Snapping Ankle
- Multifidus – Smallest Yet Most Powerful Muscle
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Better to Break a Bone then to Tear a Ligament or Tendon
- What to do when your back hurts so much that you can’t get out of bed?
- Choosing the Right Knee Support
- Labour Epidural Cause Chronic Backache?
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- How do I know if I have scoliosis?
