Plantar Fasciitis? Stretching seems to do the trick
Last year, we wrote about some Simple Exercises For Plantar Fasciitis Sufferers which included some stretches. Recently the American Academy of Orthopaedic Surgeons announced the results of a new study from the Journal of Bone and Joint Surgery, that patients with acute plantar fasciitis who perform manual plantar fasciitis stretching exercises, as opposed to shockwave therapy, had superior results and higher patient satisfaction.
According the Dr. Judy Baumhauer, president-elect of the American Orthopaedic Foot and Ankle Society (AOFAS), who was not involved in this study, has been counseling patients on the plantar fascia stretch for 15 years. “I am a firm believer in this type of stretch and nearly 80 percent of my patients have shown improvement in just eight weeks of stretching therapy.”
For the full press release, click here.
Related Articles
- Heel pain? Here’s all you need to know.
- Simple Exercises For Plantar Fasciitis Sufferers
- Sports Taping for Plantar Fasciitis
- Plantar Fasciitis – Pain In The Heel!
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Do I Need Arch-Supports?
- After ACL Surgery, Better To Start Physiotherapy Soon Than To Rely On Knee Braces
- Elderly Balance Better After Foot Massages
- Useful Tips To Being Able Run Pain-Free
- Experiencing Foot Pain? Physiotherapy for Foot Pain
- 5 Common Running Injuries to Avoid
- Total Knee Replacement Surgery: Surgeon’s Skill Over Implant Design
- Understanding Midportion Achilles Tendinopathy
- Common Cycling Injuries in Singapore: What They Are and How to Fix Them
- Ankle Replacement Surgery
- All you need to know about Achilles Tendinopathy
- Heel Ergonomics – Part 2
- Magnetic Resonance Imaging Scan Identifies Five Causes Of Complications From ACL Reconstructive Surgery
- Midportion Achilles Tendinopathy: Eccentric Exercises Show Promising Effects
- Eccentric Ankle Evertor Muscle Strengthening Is Better Than Concentric Strengthening After A Lateral Ankle Sprain
