6226 3632Clinics

Neck Rotators Stretch

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

 

Instructions

  • In sitting, slowly turn your head and look to the right until your chin is parallel with your right shoulder.

  • Do not turn your shoulders. You will feel a stretch along the side of your left neck.

  • Hold for 20s. Return to upright position. Repeat three each side.

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