Experiencing Neck Pain? Physiotherapy Helps Neck Pain Conditions

28 June 2021

Neck Pain: You’re not alone

Are you experiencing neck pain conditions? Neck pain is common and affects 1 in 3 people each year. It is not unusual that numerous people experience similar neck pains. Sleeping in an awkward position or working on a computer for a prolonged period would result in a stiff or sore neck and may lead to further neck pain and complications.

With the ever-increasing usage and dependency on mobile devices, people tend to suffer from a unique condition called “Text Neck”, resulting in constant neck pain and discomfort.

Neck pain symptoms are usually harmless and resolve by themselves with proper care, however, there is a chance that it may escalate into something more serious if the behaviour causing the neck pain is not corrected.

If you are experiencing neck pain, it is important to seek treatment or further advice from a certified doctor or physiotherapist before the issue deteriorates.

Physio giving client a neck accurate diagnosis

Get Better and Stay Better.

Stiff and Sore Neck Pain Relief with our physiotherapists.

Common Neck Pain Conditions

What is Neck Pain Physiotherapy?persistent pain

Physiotherapy is the treatment of injury, disease, and disorders through physical methods such as exercises, massage, and other treatments. Physiotherapy does not include any medication or surgery to help alleviate patient issues but can refer you to a specialist if necessary.

A physiotherapist can alleviate these pains through a plethora of treatment techniques to restore, maintain, and help prevent impediments towards the patient’s mobility, function, and well-being.

How can Physiotherapy help with Neck Pain?

Girl Physio Neck Pain Treatment
Experiencing neck pain that lasts for more than a few weeks can be a hindrance to your daily activity. Some activities such as turning your head to check the side mirror while driving can be a daily pain. Apart from the physical toll on your body, living in constant pain can also impact your mental wellbeing negatively. A physiotherapist will be able to accurately diagnose the root cause of your neck pain, relieve the immediate pain and come up with a treatment plan to ensure that the pain does not recur. This will ensure that you will be able to get back to normal functioning levels as quickly as possible.

Why Choose Core Concepts Singapore for Physiotherapy?

Established in 2003, we are the largest private physiotherapy group in Singapore. At Core Concepts, our team of professional multi-speciality physiotherapists together with sports massage therapists, functional trainers and pilates instructors work together to provide a holistic rehabilitation journey for our clients.

We’re firm believers in ‘The Thinking Physiotherapist’. Our first step, in any case, is to determine the cause of the problem and unlock and resolve the multiple layers of pain you feel. Instead of simply temporarily relieving your pain symptoms, we aim to fix the underlying cause. From there, we work to ensure that your pain doesn’t return by making sure that your body is better, stronger and more functional to prevent a recurrence of your problem.

At Core Concepts Singapore, we’re committed to helping you Get Better and Stay Better.


Had quite a bit of accumulated neck, back and shoulder pain mainly from boxing/exercise and decided to get it addressed. Am very grateful to the guys at Core Concepts for their professionalism, advice on root causes and treatment to these problem areas and significantly alleviating the pain!Have also popped by before for an ankle injury in the past at the other locations, and current experience is pretty positive too!Thanks Lynn/Yi Ren and co!
Joel Tian
Joel Tian
05:15 14 Jul 20
It’s v helpful. Cheryl knows the core problem of my neck stiff. One time I see her, straight away I feel much better.
Sandra Kurniawati Gani
Sandra Kurniawati Gani
03:48 16 Dec 19
I have been going to Core concepts for neck pain and have seen significant improvement in the issue for me. Kajal is knowledgeable and is able to figure out root cause of problem. I highly recommend it.
Rohan Garg
Rohan Garg
10:00 19 Jun 21
This place is my go to for my physiotherapy needs. Whether it is my neck, shoulder or my feet that's giving me a pain, the senior therapists here just know how to help you. They are very professional and polite.
Sonia Tandon
Sonia Tandon
08:10 12 Mar 20
I've been to a few Core Concepts outlets and am pleased with my experiences so far! I went there thinking that I have a normal neck ache but they were quick to point out that it's due to my scoliosis. Each session usually leaves me feeling a lot relieved from the pain and I really appreciate the exercises which the team has taught me to strengthen the weaker back muscles. Thank you so much team!
Jayme Chan
Jayme Chan
05:22 22 Dec 20
Popped by Core Concepts recently for injury to my back/neck region, and I’ve seen significant improvement since then! I greatly appreciate how detailed and meticulous the guys at Core Concept are in diagnosing, providing consult/explanation/practical tips and treating the injuries. Scheduling appointments are relatively convenient as there are various channels (eg call, SMS) to pick from, and the automated SMS reminders are useful of keeping track thereafter. Receptionists and Therapists are generally pretty friendly yet professional, which makes for a conducive environment to get treated at!
Joel Tian
Joel Tian
01:27 27 Nov 19

What to expect during your first Neck Pain physiotherapy appointment?

During your first session, your physiotherapist will find out more about your neck pain and assess to accurately diagnose the cause of your neck pain. After determining the cause of your neck pain, your physiotherapist will help to relieve the pain and come up with a treatment plan that best suits your lifestyle and treatment goals. Our objective is to resolve the root cause of your pain to prevent a recurrence of the problem. 

Physio determine the cause of Client neck pain
You do not require a doctor’s referral to make an appointment with us. No x-rays are required as well, but if you have had one done – feel free to bring them along for your appointment. We provide a comfortable change of clothes at our clinics as well for those of you who may be coming from work.

Your first session will be 45 minutes long, subsequent sessions will be 30 minutes long. The number of sessions required depends on your condition and treatment goals which would be discussed with your physiotherapist during your initial consultation. Each session is $135 (before GST) and you can claim the cost from your insurance provider if your coverage includes physiotherapy treatment. Do contact your insurance provider for further details as each individual’s coverage differs.