The Effects of Mobile Devices – The Better Way To Use Your Phone

In the second edition of The Effects of Mobile Devices (view first episode here), Senior Physiotherapist Maheen demonstrates the forward head posture as well as the long term implications of poor posture while using mobile devices and the limitations of your body’s range of motion while in poor posture.

For those who find yourself in poor posture while using mobile devices, Maheen includes some tips on how to improve posture while using your mobile.