A Case Study On The Mal-Aligned Rib Cage
In this case study, a client presented a history of persistent back pain around the thoracic region. A mal-positioned rib cage leading to thoracic spinal stiffness and pain at the surrounding soft tissues caused the back pain.
In the past, the client had sought treatments which consisted of direct treatment to the thoracic region of the spine including mobilisation and manipulation of the thoracic spine. However, relief was temporary. Stiffness of the spinal joint and pain returned fairly quickly after each treatment session. Exercises and trigger point releases have not worked and only provided limited relief. This pointed to the presence of an underlying cause for thoracic spine stiffness and muscle tightness. The rib cage was determined to be mal-aligned, or more specifically, a rib was mal-positioned. This affected the mobility of the associated thoracic vertebrae, causing thoracic spine stiffness and therefore pain around the upper back region.
In a case of maligned ribs, they may sit superiorly (held in inhalation), inferiorly (held in exhalation, anteriorly or posteriorly. This can be determined through palpation of the ribs, and compared against the better side of the rib cage as the client takes deep breaths. Is the symptomatic side is not rising as high – stuck in exhalation or held inferiorly, or not falling as deeply – held in inhalation or held superiorly?
What Was The Cause?
Next, we need to determine the cause of what is holding the ribs in inhalation or exhalation. Possible causes include strong scalenes from shallow breathing, weak external obliques, tense intercostal muscles holding the ribs in position for ribs held in inhalation or for ribs held in exhalation, the rib may be locked at the costovertebra junction. Ribs held in inhalation are commonly than in exhalation.
Treatment Options For Mal-Algined Rib Cage
Treatment consists of first determining the point of pain on the thoracic spine, then working to increase the rib mobility. There are various ways to increase rib mobility. This includes mobilisation, muscle-energy techniques, and soft-tissue mobilisation over the intercostal muscles and scalenes. We begin first increasing the mobility of the last rib stuck in inhalation before progressing onto the next rib above.
Related and Popular Articles
- Snapping Ankle - Physiotherapy
- Labour Epidural Cause Chronic Backache?
- The Best Exercises for Trochanteric Bursitis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- How do I know if I have scoliosis?
- Diastasis Recti Abdominis - Conditions
- Cobb Angle and Scoliosis
- Maybe it isn't Plantar Fasciitis but Heel Fat Pad Syndrome
- What to do when your back hurts so much that you can't get out of bed?
- Multifidus - Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Shoulder Pain - Frequently Asked Questions
- 'Clunking' Shoulders - Part I
- Waking up with neck pain? Find the right pillow.
- Not All Pain In the Back Is Back Pain - It Could Be Rib Pain
- MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Slipped Disc in Singapore - What to Do and Avoid
- Better to break a bone than to tear a ligament or tendon
- Knee Joint & Ankle Pain - Specialist Treatment in Singapore
- Acromion Clavicle Joint - Another source of shoulder pain
- Sway Back No More
- Knock Knees - Can I reverse it? (Part 1)
- Sway back posture: A leading poor posture type causing back pain
- Posterior Capsule stretches