Lumbar Supports Not Particularly Effective For Low Back Pain
A new systematic review published in the Cochrane Library proved what leading musculoskeletal experts have been saying all along; lumbar or lower back supports are not very useful for preventing low back pain.
Lumbar Supports For Low Back Pain
Readily available at pharmacies and other retail outlets, many people use lumbar supports to bolster the back muscles. However, the reviewers found that the supports are no more effective than lifting education in preventing related pain. They too do not reduce disability in those who suffer from the condition.
“We recommend the general population and workers not wear lumbar supports to prevent low back pain or for the management of low back pain,” said lead author Ingrid van Duijvenbode. She is a teacher and member of the research group at the Amsterdam School for Health Professionals in the Netherlands.
“Low back pain is very common and a major health problem in industrialized countries,” she said. “Prevention and treatment are important both to [sufferers] and to society, which bears the expense of sick leave due to low back pain treatment.”
What Studies Say
She and her colleagues looked at 15 studies — seven prevention and eight treatment studies — that included more than 15,000 people. When measuring pain prevention, the researchers found little difference between people who used supports and those who did not.
“There is moderate evidence that lumbar supports do not prevent low back pain or sick leave more effectively than no intervention or education on lifting techniques in preventing long-term low back pain,” van Duijvenbode said. “There is conflicting evidence on the effectiveness of lumbar supports as treatment compared to no intervention or other interventions.”
In an interview with Health Behavior News Service, Joel Press, M.D., associate professor of physical medicine and rehabilitation at Northwestern University’s Feinberg School of Medicine said, “This continues the line of research that shows lumbar supports make no difference in treating or preventing low back pain.” “Looking at the literature on lumbar supports, it is difficult to make any conclusions because these studies are using supports for many different causes of low back pain. It would be hard to prove any one treatment is effective for every type of back pain, just as it would be difficult to prove that any one heart medication would be good for every type of heart problem.”
What Are Lumbar Supports Useful For?
Dr. Press said that lumbar supports are useful only as an additional treatment to exercise and other interventions. He said that the bracing makes it more comfortable for some people to move around.
“I usually tell my patients asking about lumbar supports that while there is not a lot of evidence that it is useful overall, there are still individuals who might benefit from their use,” Press said. “But it should be used as an adjunct treatment if it helps to activate patients to increase their activity and exercise.”
Experiencing back pain? Click here to find out more about physiotherapy for back pain relief and how Core Concepts can help
- 1. van Duijvenbode ICD, et al. “Lumbar supports for prevention and treatment of low back pain (Review).” Cochrane Database of Systematic Reviews 2008, Issue 2.
- How You Can Ease Back Pain During Pregnancy
- TENS – Not Effective For Chronic Low Back Pain According To Latest Guidelines
- What Are The Most Common Causes Of Back Pain?
- Lumbar Spinal Stenosis
- Diagnose First, Scan Second
- Things You Can Do In Your Flight: 8 Tips for Your Back When Flying
- Minimising Work-Related Back Pain
- Different Compensation Strategies During Jogging By Low Back Pain Sufferers
- Low Back Pain Risks For Competitive Youths
- Lower Back Lumbar Segmental Instability
- Do I Need Arch-Supports?
- Back Pain Relief for when your back hurts so much you can’t get out of bed
- Pregnancy – Changes And Aches
- When to Worry About seeking Back Pain Treatment and When Not To
- Yoga good for Lower Back Pain?
- Top 3 posture types leading to back pain
- Low Back Pain (LBP) Explained By Dr Mike Evans
- Low Back Pain: Prevention Is Not Cure
- Belt Up Your Unstable Sacro-Illiac Joint (SIJ)
- Sway back posture – a leading poor posture type causing back pain