6226 3632Clinics

Low Back Stretch

To relieve the low back ache from sitting too long in a chair.


  • In sitting, bend forward and hug your knees to your chest by wrapping your arms around your ankles. Feel for a stretch at the back.

  • Hold for 20s. Return to upright position. Repeat three times.

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts