Knee pain with jumping? Try Taping!

Are you experiencing pain below the knee cap with repetitive jumping and bouncing? If so, you may be suffering from a condition known as Jumper’s knee (Patella Tendinopathy).

How about trying a simple knee taping technique to see if you can alleviate such symptoms?

The video below will demonstrate to you a taping technique aimed to off load the patella tendon, which can become irritated with such activities.

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