6226 3632Clinics

Knee Inflammation after a Marathon

"I suffered from inflammation in my right knee after running a marathon. What can I do to strengthen my legs and prevent the injury from occurring again?" -  LY, Singapore

 

Dear LY,

Knee pain is a common ailment amongst long distance runners. In most instances, knee injuries sustained from running stem from chronic overload and muscular imbalances and can result in knee inflammation.

Examples include iliotibial band friction syndrome (ITBFS) and patellofemoral pain syndrome (PFPS). Stretching tight and shortened muscles and strengthening the appropriate weaker, inhibited muscles are key to rehabilitation of the knee and prevention of further injuries.

It is very common to find a weak glutes medius and tight ITB in runners with ITBFS or PFPS. To strengthen the gluteus medius, single leg bridging or single leg raises in quadruped position can be performed. For tight ITB, you can use a foam roller or a tennis ball placed under the ITB and roll up and down along it for 3- 5 minutes to release the ITB.

You may also want to consult a sports physician or physiotherapist for a gait analysis to determine the cause of your knee pain and to correct your running gait so as to prevent recurrence of the injury.

Recent Videos

Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
mobile
The Effects of Mobile Devices on Posture
mobile
Understanding Persistent Pain Differently
Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or




Core Concepts