Knee Inflammation After A Marathon
“I suffered from inflammation in my right knee after running a marathon. What can I do to strengthen my legs and prevent knee pain and the injury from occurring again?”– LY, Singapore
Knee pain is a common ailment amongst long distance runners. In most instances, knee injuries sustained from running stem from chronic overload and muscular imbalances and can result in knee inflammation.
Examples include iliotibial band friction syndrome (ITBFS) and patellofemoral pain syndrome (PFPS). Stretching tight and shortened muscles and strengthening the appropriate weaker, inhibited muscles are key to rehabilitation of the knee. They also help to prevent further injuries.
It is very common to find a weak glutes medius and tight ITB in runners with ITBFS or PFPS. To strengthen the gluteus medius, single leg bridging or single leg raises in quadruped position can be performed. For tight ITB, you can use a foam roller or a tennis ball placed under the ITB and roll up and down along it for 3- 5 minutes to release the ITB.
You may also want to consult a sports physician or physiotherapist for a gait analysis to determine the cause of your knee pain and to correct your running gait so as to prevent recurrence of the injury.
Experiencing knee pain? Click here to find out more about physiotherapy for knee pain relief and how Core Concepts can help
- Iliotibial Band Friction Syndrome
- PFPS- Knee pain: Cause and solution!
- Physiotherapy for Knee Pain Problems
- Types Of Knee Support For Patellofemoral Pain Syndrome
- Your Knees Shouldn’t Hurt in Old Age
- Q Angle and Knee Pain
- Why is my Medial Collateral Ligament Strain Not Getting Better? Because It Is Pes Anserinus Tendinitis
- 5 Common Running Injuries to Avoid
- Do you need a Knee Support?
- Popliteal Tendonitis: A Case Study
- The pain of high-impact activities like running
- Biomechanics Of Knee Osteoarthritis, And How An Osteoarthritic Knee Brace Corrects It
- Choosing The Right Knee Support
- Physiotherapy for Knee Osteoarthritis
- The Journey to Injury Free Running
- Knock Knees – Can I Reverse It? (Part 2)
- Sports Taping – Knee
- I Have Knee Osteoarthritis. Why Doesn’t My Knee Cartilage Heal By Itself?
- Stronger Thighs, Lesser Knee Pain For Women
- Exercise Eases Knee Osteoarthritis