How Yoga Can Relieve Some Neck and Shoulder Problems

singapore neck and shoulder pain treatment

With the increase in the number of deskbound jobs, a common complaint among office workers would be neck and shoulder pain from spending too much time in at the desk. Yoga can help with relieving some of these built up muscle tension.

Below are a couple of reasons how and why yoga can help relieve some of your neck and shoulder problems:

Improved Postural Alignment

Our standing position isn’t as ideal as we’d like it to be. Our tendency to sag, lit, and jut every now and then causes our postural alignment to become less ideal. To correct that, we’ll need to strengthen certain muscles groups to provide better stability for our spine.

Practicing yoga can help with strengthening muscles, while also helping you to become aware of your posture. Each class will involve poses such as Mountain Pose, High Lunge, Plank, and Downward Dog. The classes will emphasize the precision of the yoga movements and encourage you to engage a better posture. Your body’s sense of proprioception will also improve as you regularly incorporate these yoga poses into your exercise routine to help improve your posture.

Make Muscles More Flexible and Stronger

Oftentimes, your workout can leave you with sore muscles, and muscle tension may be increased if you are not exercising with the proper form. You can try yoga to improve your physique, boost your overall mood and have a peace of mind.

Most yoga poses aim to strengthen the muscles while keeping the muscle at a favourable length. Poses that usually help with shoulder and neck pain may include Cobra, Locust, Boat, Triangle and Side Angle Pose.

The time invested in yoga will equip you with more knowledge about the different yoga poses and how to use these stretches to strengthen your muscles.

Muscle Relaxation

Stress can contribute to muscle tension. Yoga can address the root of the problem by incorporating restorative poses that help you get into a relaxed position while concentrating solely on inhaling and exhaling.

During the initial phase of starting yoga, you may struggle to relax while performing the poses. With more sessions, you can integrate the knowledge into your exercise routine and stay relaxed even during your workout.

Despite the benefits of yoga, it may not completely resolve your neck or shoulder pain especially if the problem persists. Try looking for physiotherapy for shoulder pain in Singapore to get your condition assessed by experts. You can benefit from the professional advice of a physiotherapist and following the recommended course of treatment in your recovery.

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The physiotherapist here explained the problem very well and provided me with exercises that helped improved my condition.

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I have been experiencing great pain on my shoulder coupled with occasional numbness on my arm. Thanks to Ken Liew, I felt so much relieved after my first session. He was very patient and knowledgeable and had definitely made my 1st visit to a physiotherapy clinic a very memorable one. Thank you so much Ken

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I have been experiencing knee pains lately especially walking up and down the stairs. The pain was so bad that I was very concern. I chanced upon CoreConcept on FB and book an appointment with them at Camden Medical Centre. My therapist was Ken Liew, he is very professional and knowledgeable. He did a thorough job to assess my condition. To my surprise I felt immediate relieved on my knee after the first session with him! Amazing! Looking forward to my next session. 😊

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Highly recommended for sports massage

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I go to Novena and Cheryl is my therapist. She was upfront from the get go about my neck condition. I liked her honesty and said we'll give it a try. I was better after 4 weekly sessions and continued to go to her every 2 weeks. With her help I am in a better condition, had to put in effort on the exercises she taught me as well.

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-emails with advertisement and birthday wishes came, but they didn't think that their customer (with 4/10 sessions remaining in his package) would have expected a reminder of ANY kind if his package was already expiring. I asked the clerk from my last visit how many sessions I had remaining, and she told me 4, with no update on the expiry at all. -assumed I wanted a physiotherapy (PT) appointment when my past SMS have always been for sports massage (SM); whenever I asked for "available slots", they would give me the slots for SM. yet they suddenly gave me the list of available slots for PT ytd. I'm also to blame for not verifying and reading their long SMS carefully.-their masseuse is very good though, skilful and respectful. They ask important questions to understand their client before starting on the SM. I'd still return even though the administrative process is lacking.

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