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Alleviating Sciatica Pain at Home

Sciatica is not an uncommon condition. Not all problems however are directly due to a spinal conditions. Quite often it is a result of a tight muscles in the deep within the buttocks.  The sciatic nerve runs through the buttock region.

Releasing the deep tight muscles in the groin will help alleviate the pressure on the sciatic nerve. While it would be ideal to get the muscle released by a professionally trained massage therapist or physiotherapist, in a pinch a foam roller or massage ball will do the trick. (an old tennis ball will also do the trick)

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You can easily request for a physiotherapy clinic or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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Core Concepts Physiotherapy