Heel pain? Here’s all you need to know.
Plantar Fasciitis is the most common cause of heel pain caused by a strained plantar fascia which is a ligament that connects the heel to the toes. A strained plantar fascia tends to become sore and inflammed, making it painful to take steps.
It is commonly found in middle aged adults and younger people who are on their feet for most of the time, such as athletes and soldiers.
In this mega-guide, we take you through exactly what plantar fasciitis is from its causes, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.
Plantar fasciitis is usually felt in the heel of your foot
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- Plantar Fasciitis? Stretching seems to do the trick
- Simple Exercises For Plantar Fasciitis Sufferers
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- Understanding Midportion Achilles Tendinopathy
- Heel Ergonomics – Part 2
- Case Study: Achilles Tendonitis From A Tilted Heel Bone
- Chronic Pain Afflicts A Significant Number Of Younger Adults
- Achilles Tendinopathy
- Choosing The Right Knee Support
- Tendon Disorders: Inflammation And Degeneration
- When Is Achilles Tendinitis Not Achilles Tendinitis? When It Is Retrocalcaneal Bursitis
- How Do I Recover From My Achilles Pain?