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Heel pain? Here’s all you need to know.

Plantar Fasciitis is the most common cause of heel pain caused by a strained plantar fascia which is a ligament that connects the heel to the toes. A strained plantar fascia tends to become sore and inflammed, making it painful to take steps.

It is commonly found in middle aged adults and younger people who are on their feet for most of the time, such as athletes and soldiers.

In this mega-guide, we take you through exactly what plantar fasciitis is from its causes, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

plantar fasciitis Plantar fasciitis is usually felt in the heel of your foot

What is Plantar Fasciitis, its causes and treatment methods

Plantar Fasciitis – Pain In The Heel!

Sports taping for Plantar Fasciitis

Sports Taping for Plantar Fasciitis

Stretching to relieve Plantar Fasciitis Pain

Plantar Fasciitis? Stretching seems to do the trick

Could it be heel fat pad syndrome?

Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome

 

 

 

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