H.A.R.M. To Avoid Sports Related Injuries

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You often hear about avoiding H.A.R.M. to sports related injuries.

H.A.R.M is an acronym that stands for things to avoid:

  • Heat,
  • Alcohol,
  • Running and,
  • Massage

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to H.A.R.M is R.I.C.E.R