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Hamstring Stretch

To ease the tightness in the leg muscles that has been immobile for hours from sitting

 

Instructions

  • Sit at the edge of the seat, outstretch your leg.

  • Place your palms on the knee and lean your body forward. Feel the stretch at the back of the thigh and do not bend the knee.

  • Hold for 20s. Relax and repeat three times on each side.

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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+65 6226 3632

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