6226 3632Clinics

Hamstring Stretch

To ease the tightness in the leg muscles that has been immobile for hours from sitting

 

Instructions

  • Sit at the edge of the seat, outstretch your leg.

  • Place your palms on the knee and lean your body forward. Feel the stretch at the back of the thigh and do not bend the knee.

  • Hold for 20s. Relax and repeat three times on each side.

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