6226 3632Clinics

5 Things You Probably Don’t Know About Whiplash

While usually associated as a result of vehicular impact, whiplash can occur when you least expect it. From a rollercoaster ride to full contact sports like rugby – it could even happen when diving from a height and hitting your head before entering the water. Even pop icon Madonna was not spared when she claimed to have whiplash after falling during a performance in early-2015.

What causes whiplash?whiplash

Our Senior Physiotherapist Cheng Guang Hao explains that whiplash is caused from sudden jerking movements in your neck – your head thrown suddenly in any direction, before snapping back in the opposite direction. This overstretches and damages your neck’s muscles, ligaments, and joints, like when you roll and sprain your ankle.

Recognising whiplash symptoms

Swelling soon follows, which causes pain and muscles spasms, and limits your neck’s mobility. In more serious cases, this might affect your nerves, leaving your arm numb, tingling or in pain. You might also experience headaches, dizziness, and a dull ache even when not moving.

What should I do if I have whiplash?

Guang Hao stresses that the most important thing to do in such a scenario – in fact, any injury – is to stay calm. See the doctor for painkillers and anti-inflammatory medication, and avoid activity that might stress your neck for at least a week. Slowly test and increase movements in your neck as the pain begins to reduce. Following these steps, mild whiplash cases will usually be resolved in around two to four weeks.

What if the pain and immobility persist?

This could be because your neck’s stabilising muscles have been weakened from the whiplash. As a result, your neck may be poorly positioned or balanced, and have reduced muscle endurance and strength, which may lead to chronic neck pain.

Guang Hao compares it to how some people develop weak ankles after a bad sprain, due to weakened stabilising muscles around the ankle joint. To help resolve this, treatment by a medical professional like a physiotherapist is recommended to monitor and manage your recovery.

What are the different kinds of treatment?

To reduce muscle spasms, specific and affected muscles around your neck will be massaged. Joint stiffness will be addressed through joint mobilisation – making small and controlled movements to the affected joints. And neural mobilisation techniques may be used for nerve symptoms – identifying and moving the joints close to the affected nerves in your neck, to reduce your discomfort.

By targeting these problem areas, physiotherapy management reduces your risk of developing chronic neck pain in the future – to not only alleviate the pain, but to ensure that it does not return.

Think you might have whiplash?

Schedule an appointment to speak with one of our therapists today. Simply contact us via one of the convenient methods below.

Recent Videos

Here’s how you can Tone Up with Resistive Tubing
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
Here’s how you can tone up with Resistive Exercise Bands
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
resistive tubing
mini gym ball exercises
resistance band

You can easily request for a physiotherapy clinic or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

contact us phone
via Telephone

Call our clinic central-line at +65 6226 3632

contact us sms
via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

contact us email
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts Physiotherapy