Ergonomics Guideline

Desperate to get comfortable with your work station to promote a more ideal sitting posture so to prevent you from getting aches all over your body?

Attached is a link to our Ergonomic checklist that you can print out for your own use.

Ergonomic checklist pdf

PS: REMEMBER to adjust the workstation when you are sitting in a neutral position.

Recent Videos

Here’s how you can Tone Up with Resistive Tubing
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
Here’s how you can tone up with Resistive Exercise Bands
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
resistive tubing
mini gym ball exercises
resistance band
mobile
mobile
Core Concepts