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Common Causes of Neck and Shoulder Pain

neck pain specialist singapore

The muscles of the neck and shoulder help to perform many important tasks such as supporting the head. However, due to the daily demands on these structures, the neck and shoulder are prone to injuries as well.

Below, we’ve listed down the most common causes of neck and shoulder pain to help you better understand why they happen and how to prevent yourself from suffering from it.

Soft Tissue Injury

Soft tissue injury is easily the most common cause of pain in the neck and shoulder. This is usually due to the result of trauma – such as being hit with a blunt object hard. Soft tissue injury could also occur due to overexertion, such as lifting weights that are too heavy for what you can currently handle as well as not giving your body enough time to rest in between sets or repetitions. People can also wake up with pain in the neck/shoulder from sleeping in awkward positions (this is probably more common than being hit by a blunt object).

Depending on the root of the problem, releases to tightened muscle structures in the neck/shoulder or even mobilisation into the neck would be beneficial in pain relief. After the muscles are released, strengthening exercises would also benefit the recovery from the soft tissue injury and prevent recurrence.

Whiplash

Whiplash is a type of neck injury that generally happens when there’s a sudden jerking motion forward or backwards, sometimes even both. This is very common in vehicle accidents, but whiplash can occur in other settings as well where you are being thrown forward by a strong force and pulled to a sudden stop.

Whiplash can also cause pain all over the upper back and neck region, affecting the muscles, discs, and even the ligaments.

Whiplash also doesn’t just cause pain in the neck and shoulders and other symptoms could also be experienced, such as feeling dizzy, having a headache of overall stiffness in your neck and shoulders. The recovery period varies from individual to individual; for some, it can take only a week, or last as long as a few months, depending on the extent of the injury as well.

Whiplash treatment is best managed by taking anti-inflammatory medication and avoiding any rigorous physical activity in the meantime. You can also use ice packs to reduce the pain and swelling, followed by applying moist heat by warm wet towels or warm baths after the initial swelling has subsided.

Physiotherapy treatment should be sought after the swelling has subsided in order for a faster recovery process. Firstly, there is spasming in the neck muscles to try to protect damaged structures/tissue, and if left unattended it could result in chronic pain and stiffness in the neck.

Proprioception is one key component in dealing with whiplash injuries as patients tend to experience diminished proprioceptive feedback into the neck. This means they are not sure of how their neck is moving in space. As such, this can predispose them to further injuries as well as episodes of headaches and dizziness.

Poor Posture

Poor posture can lead to a number of health problems, shoulder and neck pain included. This is because a bad form can add unnecessary strain on your muscles and ligaments, especially around your shoulders and neck.

Regular exercise has been proven to help improve posture as well as muscle tone. Don’t forget to stretch every now and then while working as well, especially if you’re in front of a desk for many hours every day.

If your neck and shoulder pain aren’t showing any signs of going away anytime soon, you should visit a clinic that offers private physiotherapy in Singapore. You will benefit from getting your condition assessed by a medical professional with a proper treatment plan to guide you along.

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I went in when i felt a sharp pain in my back that traveled to my left leg. For my first session with Slyvia, she asked me about my nature of the pain i felt and asked me to bend over. Immediately she could tell me what was causing the pain and that it was a small issue, easily fixed over a couple of sessions. There after she massaged the affected area to relieve the tension that was causing the pain. All this was done within a 30min session! After the first session my back was already alot better and i did not feel anymore sharp pain. Slyvia arranged additional massage therapy sessions that she felt i needed. The massage sessions were really good. For 1 hr they are able to get in the problematic areas i never knew i had issues with and massage all the tension out. I felt super relaxed after each session.Slyvia also arranged pilates sessions for me with Rohini to help me with how i was not bending down properly like i should, which was the reason why i felt pain as i was hinging from a particular spot on my back. Rohini was also aware that i have diastasis recti and focused on helping me build up a stronger core which also in turn helps my back. With each sessions it created a greater awareness of my own body and the bad habits that it has. Rohini also gave great advices when i told her i wanted to strengthen my upper back.Everyone in Core Concepts knows exactly what they are doing. It was such a great experience and different services work together brilliantly to help me heal and function properly.
Very professional and caring Therapists. My left foot has been hurting for a month. After 3 sessions, 80% of the pain is gone. I just need one more session and I think I should be fine. Thank you very much.
I had an excellent sports massage by Wan Ling, which was very different from the usual massage I've tried elsewhere. Wan Ling skillfully and systematically loosened every muscle in my upper back and neck over the course of an hour. If anyone is seeking relief from tense muscles, I would highly recommend making an appointment with Wan Ling.
Came to see Xue Ting with a broken shoulder for the last 6 weeks and was impressed with her attentiveness and ability to make me feel me feel comforted in my condition . Very dedicated and good therapist indeed .
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Really good sports massage! Booking process was efficient too :)
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Thoughtful and sincere service. Highly recommended!
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I went from barely understanding physical therapy for injuries, to highly recommending Core Concepts to friends and family for their aches and pains. Ken was knowledgeable, patient and explained symptoms and consequences in a simple, relatable manner. I hope more people will come to understand how physio is a much better alternative to short-term painkillers.
Ken is really amazing!
The physiotherapist here explained the problem very well and provided me with exercises that helped improved my condition.
I have been experiencing great pain on my shoulder coupled with occasional numbness on my arm. Thanks to Ken Liew, I felt so much relieved after my first session. He was very patient and knowledgeable and had definitely made my 1st visit to a physiotherapy clinic a very memorable one. Thank you so much Ken
I have been experiencing knee pains lately especially walking up and down the stairs. The pain was so bad that I was very concern. I chanced upon CoreConcept on FB and book an appointment with them at Camden Medical Centre. My therapist was Ken Liew, he is very professional and knowledgeable. He did a thorough job to assess my condition. To my surprise I felt immediate relieved on my knee after the first session with him! Amazing! Looking forward to my next session. 😊
Hi I am Sally and I am in my late sixties. I have endured a year of thigh(joint) pains and thought that it must be due to old age. Visited Core Concepts at Novena and after only 2 sessions, my condition improved so much that I was able to climb stairs easily again. THANKS to my Physiotherapist Samuel Ong who is extremely polite, professional and knowledgeable.
I have had several sports related injuries and Core Concepts has saved me and put me "back to new" each times! The therapists are excellent - knowledgeable and professional, and the receptionists (Carol, Adiqah and Rin) are always friendly and helpful. They even give me oreo cookies for my children! :)
A very friendly and professional physiotherapist as well as receptionist within the clinic. Jordan Cave is very patient to help my right knee to recover.
Highly recommended for sports massage
Extremely friendly staff and therapists! Folks Novena Square are just simply smiley and happy. Coming here towards the end of the work day always brings up my mood. Therapist and coach are fabulous. My condition improve so much that I can even start to train up some of my predominately unrealized problems. Highly recommended!
I go to Novena and Cheryl is my therapist. She was upfront from the get go about my neck condition. I liked her honesty and said we'll give it a try. I was better after 4 weekly sessions and continued to go to her every 2 weeks. With her help I am in a better condition, had to put in effort on the exercises she taught me as well.
Li Hoong is a very dedicated sports massage therapist and functional trainer. Her ultimate goal is the client's holistic well-being. Highly recommend.
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I am working with Yiren on my knee after my ACL/MCL reconstruction and recovery has been good! He does a thorough job to assess my progress each session and challenges me to push myself to get to various milestones. He's extremely friendly and helpful despite my many questions. Thanks!
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Very friendly and professional physiotherapist as well as receptionists within the clinic. Dr. Issac Wong is easy to approach and came up with alternative ways for me to strengthen my weak thigh muscles and it really helped in reducing my knee pain! Thanks :)
The best physiotherapist ever. Cheryl is really good. Doesn't shortchange me of time and make sure I feel better before she lets me go. The front desk staff are great too. Very accomodating and friendly. Thank you Carol and Farrah. Only thing if they can give instructions to how to go to their place will be great. Usually only unit number but do give some details like mrt exits and directions to lift and such will be excellent. Coz I almost got lost in 2 different places. Overall still love core concept because of Cheryl! Thank you Cheryl!!
Found out about Core Concepts last year through social media and made an appointment as i was experiencing some neck and shoulder discomfort after a traffic accident. My therapist was evidently experienced and was able to pinpoint the cause of my aches. The one thing i loved about my experience at Core Concepts is that they are not like typical physiotherapists who simply prescribe take home exercises, instead my therapist was extremely hands on, helping me to massage my neck at the right spots to relief the stiffness - best massage ever! Would highly recommend Core Concepts!!
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Knowledgeable and brilliant!
-emails with advertisement and birthday wishes came, but they didn't think that their customer (with 4/10 sessions remaining in his package) would have expected a reminder of ANY kind if his package was already expiring. I asked the clerk from my last visit how many sessions I had remaining, and she told me 4, with no update on the expiry at all. -assumed I wanted a physiotherapy (PT) appointment when my past SMS have always been for sports massage (SM); whenever I asked for "available slots", they would give me the slots for SM. yet they suddenly gave me the list of available slots for PT ytd. I'm also to blame for not verifying and reading their long SMS carefully.-their masseuse is very good though, skilful and respectful. They ask important questions to understand their client before starting on the SM. I'd still return even though the administrative process is lacking.
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