6226 3632Clinics

Chest (Pectoral) Stretch

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.

 

Instructions

  • In standing, place your right elbow against the frame of a door. Keep the angle between your body and your arm at 90 degree. Rest your forearms against the door frame.

  • Step forward with one foot to feel the stretch at the right chest.

  • Hold for 20s. Repeat three each side.

Recent Videos

Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
mobile
The Effects of Mobile Devices on Posture
mobile
Understanding Persistent Pain Differently
Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or





Core Concepts