6226 3632Clinics

Chest (Pectoral) Stretch

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.

 

Instructions

  • In standing, place your right elbow against the frame of a door. Keep the angle between your body and your arm at 90 degree. Rest your forearms against the door frame.

  • Step forward with one foot to feel the stretch at the right chest.

  • Hold for 20s. Repeat three each side.

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