CallLocations

Calf (Gastrocnemius & Soleus) Stretch

To ease the tightness in the leg muscles that has been immobile for hours from sitting

 

Instructions

  • Place both hands on the back of a chair with arms extended. Step forward with the right leg. Keep the right leg bent and the left leg straighten at the back.

  • Keep the left heel on the floor and move hips slightly forward. Feel the stretch at the back of the calf.

  • Hold for 20s. Relax and repeat three times on each side.

Recent Videos

Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
Pains of Pregnancy – Posterior Pelvic Pain
Pains of Pregnancy – Low Back Pain
Posture & Pain – Sway Back
Posture & Pain – S-Back
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Name: Please leave this field empty.
Contact No*:
Message:
Quiz;