6226 3632Clinics

Calf (Gastrocnemius & Soleus) Stretch

To ease the tightness in the leg muscles that has been immobile for hours from sitting



  • Place both hands on the back of a chair with arms extended. Step forward with the right leg. Keep the right leg bent and the left leg straighten at the back.

  • Keep the left heel on the floor and move hips slightly forward. Feel the stretch at the back of the calf.

  • Hold for 20s. Relax and repeat three times on each side.

Recent Videos

Tone Up With Sanctband Singapore: Resistive Tubing Exercise
resistive tubing
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
mini gym ball exercises
Tone Up With Sanctband Singapore: Resistive Exercise Band
resistance band
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts