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Calf (Gastrocnemius & Soleus) Stretch

To ease the tightness in the leg muscles that has been immobile for hours from sitting

 

Instructions

  • Place both hands on the back of a chair with arms extended. Step forward with the right leg. Keep the right leg bent and the left leg straighten at the back.

  • Keep the left heel on the floor and move hips slightly forward. Feel the stretch at the back of the calf.

  • Hold for 20s. Relax and repeat three times on each side.

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