6226 3632Clinics

Butt Stretch

To ease the tightness in the leg muscles that has been immobile for hours from sitting

 

Instructions

  • In sitting, cross your right leg and place your right ankle on your left knee.

  • Lean forward to bring your chest to the knees. Feel a stretch in the butt area.

  • Hold for 20s. Relax and repeat three times on each side.

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