Beighton Scoring System
The Beighton Score is a simple validated system used to quantify joint laxity and hypermobility. If you think you may have hypermobility, you can check your Beighton Score using the table below
Give yourself 1 point for each of the simple tests that you can do, with the maximum score being 9 points. Most people score less than 2, and only three to four in a hundred healthy people score 4 points or more.
|Able to put hands flat on the floor with knees straight||1|
|Able to bend left elbow backwards (hyperextend beyond 10°)||1|
|Able to bend right elbow backwards (hyperextend beyond 10°)||1|
|Able to bend your left thumb back on the front of your forearm||1|
|Able to bend your right thumb back on the front of your forearm||1|
|Able to bend you left little (fifth) finger back beyond 90°||1|
|Able to bend your right little (fifth) finger back beyond 90°||1|
|Able to bend your left knee backwards(hyperextend beyond 10°)||1|
|Able to bend you right knee backwards (hyperextend beyond 10°||1|
The Beighton Score can be categorised into three groups:
- 0-2 points not hypermobile
- 3-4 points moderately hypermobile
- 5-9 points distinctly hypermobile
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Slipped disc – Do’s and don’ts
- The Best Exercises for Trochanteric Bursitis
- Waking up with neck pain? Try this.
- Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women
- Cobb Angle and Scoliosis
- Better to Break a Bone then to Tear a Ligament or Tendon
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Snapping Ankle
- Multifidus – Smallest Yet Most Powerful Muscle
- Nerve Stretches
- How do I know if I have scoliosis?
- Labour Epidural Cause Chronic Backache?
- How to prevent ankle sprains from happening … again
- What to do when your back hurts so much that you can’t get out of bed?