6226 3632Clinics

Back Twist Exercise

To reduce stiffness in the upper and lower back after prolonged sitting in front of the computer.









  • In sitting, straighten your elbow and use your right palm to touch the left foot. Look at the foot.
  • Then straighten up so that the right palm is above the head. The head should look up to the raised hand.
  • Then do the alternate side. Repeat 10 times.

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts