6226 3632Clinics

Back Rotation Stretch

To relieve the low back ache from sitting too long in a chair.


  • Sit back into the chair. Face forward and cross your right leg over your left.

  • Put your left hand on your right knee, and gently pull toward your left side while slowly turning your head and shoulders to the right. Keep turning until you see over your right shoulder. You will feel a stretch in your back.

  • Hold for 20s. Relax and repeat three times on each side.

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts