Experiencing Back Pain? Back Pain Physiotherapy Can Help

Back Pain: More Common Than You Think

Are you experiencing Back Pain? As many as 80% of all adults in the world have experienced back pain at least once in their life. Not surprisingly, the most common type of pain people experience is back related. The increasing trend of back pain cases can be attributed to over usage of technology as well as sedentary lifestyles, especially more so for desk bound workers.

With an average of 8 to 9 hours spent at the desk in suboptimal posture and uncomfortable positions, aches and pain are inevitable. Apart from aches and pains from poor posture, there are also instances of back pain whereby medical attention is needed in order to prevent the condition from worsening.

Common Conditions of Back Pain

What is Back Pain Physiotherapy

Physiotherapy is the treatment of injury, disease, and disorders through methods such as exercises, massage, and other treatments. Physiotherapy does not include any medication or surgery but our physiotherapists are able to refer you to a specialist if necessary.

A physiotherapist can alleviate these pains through a plethora of treatment techniques to restore, maintain, and help prevent impediments towards the patient’s mobility, function, and well-being.

How can Physiotherapy help with back pain

Having back pain that lasts for more than a few weeks can be a hindrance to your daily activity. Simple

singapore upper back pain treatment

things such as bending over to pick something off the floor can become seemingly difficult. Apart from the physical toll on your body, living in constant pain can also impact your mental wellbeing negatively. A physiotherapist will be able to accurately diagnose the root cause of your back pain, relieve the immediate pain and come up with a treatment plan to ensure that the pain does not recur. This will ensure that you will be able to get back to normal functioning levels as quickly as possible.

Why Choose Us?

Established in 2003, we are the largest private physiotherapy group in Singapore. At Core Concepts, our team of multi-specialty physiotherapists together with sports massage therapists, functional trainers and pilates instructors work together to provide a holistic rehabilitation journey for our clients.

We’re firm believers in ‘The Thinking Physiotherapist’. Our first step, in any case, is to determine the cause of the problem and unlock and resolve the multiple layers of pain you feel. Instead of simply temporarily relieving your pain symptoms, we aim to fix the underlying cause. From there, we work to ensure that your pain doesn’t return by making sure that your body is better, stronger and more functional to prevent a recurrence of your problem.

At Core Concepts, we’re committed to helping you Get Better and Stay Better.


- I went to Core Concept with huge lower back pain and thanks to the hard work and expertise of the team I could do 100 km cycling after my treatment without any pain.- Very professional and experienced team including the smile.- The place is very clean and organized.- Excellent quality equipment
badreddine meherzi
badreddine meherzi
07:12 07 Jul 20
Before I came here, I was told that I need a knee surgery, but the doctor Samuel gave me a lot of hope to avoid that and working with Heng Li; I have made A LOT OF PROGRESS strengthening my knee, legs and upper body and it looks like I’ll be soon back to my working out routine at the gym!!!They both are very professional and they have been taking amazing care of me!! I highly recommend them and I also want to mention that the two ladies at the reception are really kind and helpful with every appointment and insurance matters! If you want to improve with a quality team, you should definitely come here to Core Concepts!
Yulia Fernández Marcos
Yulia Fernández Marcos
06:35 13 Mar 20
Reformer pilates and rehab massage here helped massively with a serious back spasm. Super organized, friendly and professional.
Robin Moroney
Robin Moroney
07:56 02 Jan 20
I had back aches at a very young age due to sports activities. It was so painful till the point that i couldn’t sleep well. Physiotherapy at core concepts has helped alleviate pain as well as improved my back strength that would benefit me in my sport activities.
Ethan Tan
Ethan Tan
02:25 31 Dec 19
I’m glad to come to Core Concepts for treatment. It was recommended by my dentist. Ms Lynne Yee is my Physiotherapist, Ms Jessie Yee is my Massage Therapist and Ms Rohini is my Pilates Instructor. They work well together to help me to treat my leg and lower back problem. There is a great improvement in my recovery. The front desk staffs are friendly and helpful too.
Erica Lee
Erica Lee
03:03 13 Dec 19
Popped by Core Concepts recently for injury to my back/neck region, and I’ve seen significant improvement since then! I greatly appreciate how detailed and meticulous the guys at Core Concept are in diagnosing, providing consult/explanation/practical tips and treating the injuries. Scheduling appointments are relatively convenient as there are various channels (eg call, SMS) to pick from, and the automated SMS reminders are useful of keeping track thereafter. Receptionists and Therapists are generally pretty friendly yet professional, which makes for a conducive environment to get treated at!
Joel Tian
Joel Tian
01:27 27 Nov 19

What to expect during your first physiotherapy appointment

During your first session, your physiotherapist will find out more about your back pain and perform an assessment to accurately diagnose the cause of your back pain. After determining the cause of your back pain, your physiotherapist will help to relieve the pain and come up with a treatment plan that best suits your lifestyle and treatment goals. Our objective is to resolve the root cause of your pain so as to prevent a recurrence of the problem. 

You do not require a doctor’s referral to make an appointment with us. No x-rays are required as well, but if you have had one done – feel free to bring them along for your appointment. We provide a comfortable change of clothes at our clinics as well for those of you who may be coming from work.

Your first session will be 45 minutes long, subsequent sessions will be 30 minutes long. The number of sessions required depends on your condition and treatment goals which would be discussed with your physiotherapist during your initial consultation. Each session is $135 (before GST) and you are able to claim the cost from your insurance provider if your coverage includes physiotherapy treatment. Do contact your insurance provider for further details as each individual’s coverage differs.

Contact Us

Stop living with back pain, let us help you resolve your back pain with physiotherapy today. Contact us today!