7 Common Swimming Sports Injuries

Injuries and Competitive Swimmers almost go hand-in-hand with the high-volume of training that one undergoes to stay or pull ahead of the rest of the field. In this article, we will take a quick look at some of the common injuries one can expect and why they come about.

Shoulder and Upper Arm Swimming Injuries

none Starting from the top, we have the shoulders and upper arms. While swimmers are well known from their ‘god-like’ broad shoulders, it also gives them the most issues. In an ideal situation, the swimming stroke should provide the maximum amount of force to pull the swimmer through the water while maintain a “balanced” bio-mechanical stroke. An optimal bio-mechanial movement from a physiotherapist’s point of view is one where overall stress on the joints and soft-tissues are minimised.

One example of this movement is where the “ball” of the upper arm bone (humerus) is kept “centred” throughout the movement in the shoulder joint and not scraping against one-side of the joint. (read Scapular (Shoulder blade) Stability)

Two basic things can lead to a less than optimal swim stroke bio-mechanically speaking

Flexibility
Strength.

In both cases, too much or too little causes thing to be unbalanced. Common swimming sports injuries include

rotator cuff tendonitis/impingement,
biceps tendonitis,
rotator cuff tear, and
labral tear.

Spine

The second most common area of injury is the spine with the amount of rotation stress placed upon it. Common spine injuries from swimming include

Neck and Back sprain/strain,
Spinal Spondylolysis, and
Spinal Disc derangement.

The other areas of the body that get injured frequently in sports like the knee are not really that common as a direct result of swimming. Areas like fingers and toes are more of a result of hitting them against the pool wall than from over-training.

Treating and preventing these injuries is best done with your physiotherapist and your swim coach working together to come up with a rehab and training plan.

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I went in when i felt a sharp pain in my back that traveled to my left leg. For my first session with Slyvia, she asked me about my nature of the pain i felt and asked me to bend over. Immediately she could tell me what was causing the pain and that it was a small issue, easily fixed over a couple of sessions. There after she massaged the affected area to relieve the tension that was causing the pain. All this was done within a 30min session! After the first session my back was already alot better and i did not feel anymore sharp pain. Slyvia arranged additional massage therapy sessions that she felt i needed. The massage sessions were really good. For 1 hr they are able to get in the problematic areas i never knew i had issues with and massage all the tension out. I felt super relaxed after each session.Slyvia also arranged pilates sessions for me with Rohini to help me with how i was not bending down properly like i should, which was the reason why i felt pain as i was hinging from a particular spot on my back. Rohini was also aware that i have diastasis recti and focused on helping me build up a stronger core which also in turn helps my back. With each sessions it created a greater awareness of my own body and the bad habits that it has. Rohini also gave great advices when i told her i wanted to strengthen my upper back.Everyone in Core Concepts knows exactly what they are doing. It was such a great experience and different services work together brilliantly to help me heal and function properly.

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Very professional and caring Therapists. My left foot has been hurting for a month. After 3 sessions, 80% of the pain is gone. I just need one more session and I think I should be fine. Thank you very much.

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I had an excellent sports massage by Wan Ling, which was very different from the usual massage I've tried elsewhere. Wan Ling skillfully and systematically loosened every muscle in my upper back and neck over the course of an hour. If anyone is seeking relief from tense muscles, I would highly recommend making an appointment with Wan Ling.

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Came to see Xue Ting with a broken shoulder for the last 6 weeks and was impressed with her attentiveness and ability to make me feel me feel comforted in my condition . Very dedicated and good therapist indeed .

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The physiotherapist here explained the problem very well and provided me with exercises that helped improved my condition.

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I have been experiencing great pain on my shoulder coupled with occasional numbness on my arm. Thanks to Ken Liew, I felt so much relieved after my first session. He was very patient and knowledgeable and had definitely made my 1st visit to a physiotherapy clinic a very memorable one. Thank you so much Ken

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I have been experiencing knee pains lately especially walking up and down the stairs. The pain was so bad that I was very concern. I chanced upon CoreConcept on FB and book an appointment with them at Camden Medical Centre. My therapist was Ken Liew, he is very professional and knowledgeable. He did a thorough job to assess my condition. To my surprise I felt immediate relieved on my knee after the first session with him! Amazing! Looking forward to my next session. 😊

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-emails with advertisement and birthday wishes came, but they didn't think that their customer (with 4/10 sessions remaining in his package) would have expected a reminder of ANY kind if his package was already expiring. I asked the clerk from my last visit how many sessions I had remaining, and she told me 4, with no update on the expiry at all. -assumed I wanted a physiotherapy (PT) appointment when my past SMS have always been for sports massage (SM); whenever I asked for "available slots", they would give me the slots for SM. yet they suddenly gave me the list of available slots for PT ytd. I'm also to blame for not verifying and reading their long SMS carefully.-their masseuse is very good though, skilful and respectful. They ask important questions to understand their client before starting on the SM. I'd still return even though the administrative process is lacking.

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