7 Common Swimming Sports Injuries
Injuries and Competitive Swimmers almost go hand-in-hand with the high-volume of training that one undergoes to stay or pull ahead of the rest of the field. In this article, we will take a quick look at some of the common swimming sports injuries one can expect and why they come about.
Shoulder and Upper Arm Swimming Injuries
Starting from the top of swimming sports injuries, we have the shoulders and upper arms. Swimmers are known for their ‘god-like’ broad shoulders. However, it also gives them the most issues. In an ideal situation, the swimming stroke should provide the maximum amount of force to pull thethrough the water while maintain a “balanced” bio-mechanical stroke. An optimal bio-mechanial movement is where overall stress on the joints and soft-tissues are minimised. This is from a physiotherapist’s point of view.
One example of this is where the “ball” of the upper arm bone (humerus) is kept “centred” throughout the movement in the Scapular (Shoulder blade) Stability). It does not scrape against one-side of the joint. (read
Two basic things can lead to a less than optimalbio-mechanically speaking:
In both cases, too much or too little causes inbalance. Common swimminginclude:
The second mostof injury is the spine, as a result of the amount of rotation stress placed upon it. Common spine injuries from swimming include
There are other parts of the body that get injured. In the case of swimming however, parts such as the knee are not commonly injured as a direct result of swimming. Areas like fingers and toes are more of a result of hitting them against the pool wall than from over-training.
What Should I Do If I Am Injured?
Treating and preventing these swimming sports injuries is best done with your physiotherapist working together with your swim coach. They can help to come up with a rehab and training plan. Here are some tips to improve your swimming performance.
Related and Popular Articles
- Snapping Ankle - Physiotherapy
- Labour Epidural Cause Chronic Backache?
- Best Hip Pain Exercises for Trochanteric Bursitis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- How do I know if I have scoliosis?
- Diastasis Recti Abdominis - Conditions
- Cobb Angle and Scoliosis
- Maybe it isn't Plantar Fasciitis but Heel Fat Pad Syndrome
- What to do when your back hurts so much that you can't get out of bed?
- Multifidus - Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Shoulder Pain - Frequently Asked Questions
- 'Clunking' Shoulders - Part I
- Waking up with neck pain? Find the right pillow.
- Not All Pain In the Back Is Back Pain - It Could Be Rib Pain
- MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Slipped Disc in Singapore - What to Do and Avoid
- Better to break a bone than to tear a ligament or tendon
- Knee Joint & Ankle Pain - Specialist Treatment in Singapore
- Acromion Clavicle Joint - Another source of shoulder pain
- Sway Back No More
- Knock Knees - Can I reverse it? (Part 1)
- Sway back posture: A leading poor posture type causing back pain
- Posterior Capsule stretches