Relieve those aching muscles anytime, anywhere. Find out how
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|Body aches while on holiday? We have just the thing for you.|
|Keeping Fit in Your Silver Years|
Having good balance doesn’t only help to prevent falls, but also increase daily function. In this video, functional trainer, Li Hoong demonstrates some simple exercises that one can perform at home to improve their balance.
Osteoarthritis is the most common joint disorder and is not exclusive to seniors only. The common belief would be to rest your joints – however, that is hardly the case. In this article, we zoom in on Knee Osteoarthritis and how exercise can actually help to improve the condition.
|Get to know your Therapist|
|Caro is a physiotherapist who originates from Belgium. Find out the 5 items Caro would want to have with her if she was ever deserted on an island. |
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Established in 2003, Core Concepts is the largest private physiotherapy group in Singapore specialising in all things related to your muscles and bone.
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