6226 3632Clinics

背部,颈部,肩部和膝盖痛症的新加坡物理治疗

Core Concepts物理治疗中心成立于2003年,是新加坡最大的私人物理治疗团队,专治各类有关于肌肉和骨骼疼痛症,如背痛,颈痛和膝盖疼痛。

什么是物理治疗

物理治疗是用于治疗与肌肉,关节,骨骼,韧带,肌腱和神经有关的症状,其包括:

烧伤整形手术复健,心肺物理治疗,慢性疼痛处理,儿童发育评估或物理治疗,老人科物理治疗,神经物理治疗(其包括中风和头部损伤),骨科物理治疗,儿童发育和先天性问题,运动伤害,妇女健康和姑息性治疗。

专业的物理治疗师将评估您的症状,诊断问题并帮助您了解问题的所在。您的治疗方案将考量您的生活方式,活动和一般的健康状况。

物理治疗师所采用的常见治疗方法包括:

治疗性运动(其用于改善活动能力,强化肌肉);关节松动术(其用于减少关节疼痛和僵硬),肌肉特训(以改善肌肉的控制能力和功能);排痰和呼吸训练;软组织松动术(按摩);触发点治疗和水疗。

我们的治疗方式有何不同

以全面思维为主的物理治疗师

Core Concepts,我们的物理治疗师持有坚定的信念。他们不仅是治疗您的症状,而更重视根治您的问题的方案。 除此,我们了解您想早日康复,所以我们将从您的第一次治疗评估中找出问题的根源。

往往痛症很复杂,也很少归因于单一因素。所以,我们的第一步治疗就是诊断病症的主因和诱因 。

更好和有效率的治疗能力取决于我们有效地鉴别诊断。 我们的每位物理治疗师都运用最新的临床思维和实践。

徒手治疗

我们是一个以“徒手治疗”为主的诊所。 我们结合肌肉激活训练,肌肉强化运动,核心肌肉群训练,平衡训练,本体感受训练和伸展运动,以配合我们所有的徒手关节松动术和触发点治疗。

徒手物理治疗技术旨在松弛紧绷的肌肉和活动受限的关节,以减少疼痛和增加柔韧性。

简单解释,软组织松动术利用深层学导引,可以让肌肉肌腱痉挛快速暖解,改善肌肉血液循环,分解疤痕组织并缓解软组织的疼痛。

徒手关节松动术设定不同的手法级别,其操作幅度可以量化,如力度(轻到有力),速度(慢到快)和在不同的关节允许范围内推动关节(例如:关节活动的起始端至终末端)。这些治疗手法有助于松弛关节周围的紧绷软组织,减少关节和其周围软组织的疼痛,提高关节和软组织的柔韧性和改善关节对位。

持续沟通

我们深信帮助您了解问题的所在,起因和治疗方案是非常重要的。 我们的物理治疗师将与您紧密合作,并协助您了解整个治疗过程以及教导您如何自助。 这将加速恢复度,防止痛症复发和减少您对治疗师的依赖。

我们所治疗的痛症

腰背疼痛

腰痛是非常常见的病症。 有研究显示,每五名新加坡人中,有一位背痛的患者。除此,研究也表明,超过80%的成年人会在其生命中的某个时点受到背痛的困扰。

颈部疼痛

颈部疼痛也是一种非常多见的病症,其可能有各种不同的起因 – 比如由长时间保持错误的姿势(如低头看手机)到更严重的潜在病因。 它可以对您的生活质量产生极大影响,并限制您做您爱好的事情。

膝盖疼痛

膝盖疼痛是一种会影响所有年龄段人群的病症。 膝关节疼痛可能是由损伤造成,例如韧带断裂或软骨破裂。 其它医疗病症如关节炎,痛风和感染,也可能导致膝盖疼痛。

肩部疼痛

您的肩膀是全身最灵活的关节,这也意味着它是最不稳定的关节。 肩痛可能是由于各种原因造成的,它可影响患者日常生活的简单操作(如穿衣服)。

为什么寻求医疗帮助是很重要的

许多人选择不积极地寻求解决问题的办法,因为他们认为其病症是暂时性的,而且它会随着时间自行消失。 但是,在大多数情况下,不解决问题的根源极可能会导致病情恶化。 请您就在今天扛起您对复健的责任 – 不要让您的疼痛阻止您从事您喜欢的活动和影响您与亲友的聚会。 请采取第一步:与我们联系及安排预约。我们的物理治疗团队会为您进行治疗评估,以找出您的疼痛的确切原因。

客户见证

“非常专业的物理治疗师, 他们运用不同治疗方式以减轻我多年的颈部疼痛. 治疗师也教我一些简单有效的运动. 从此以后, 我有了更正确的姿势, 也学会了当我颈部痉挛时该怎么办. 我以把 Core Concepts 介绍给许多朋友, 他们也都大赞 Core Concepts!”

“我时常有颈肩的疼痛. 颈肩所带来的偏头痛也已影响我的睡眠品质. 自从我开始在 Core Concepts治疗后, 我的颈肩疼痛已减轻, 偏头痛也已消失. 我终于可以睡个好觉了!”

“自从我生了小孩以后, 长期的背痛已经是我生命的一部分。它已严重至我需服用药物以减轻疼痛。但是我知道药物只是掩盖了问题。自从我开始到 Core Concepts 以来,疼痛程度已降到我不再需要使用药物!另外收获的是, 我有了更强壮的背让我可以更加积极地和我的孩子一起玩!”

“我第一次来到 Core Concepts是因为膝盖受伤所造成的剧烈疼痛. 我在别处经过了几个月的治疗都没有好转。如今,经过 Core Concepts 6次会诊后, 我几乎已经完全康复!”

我们的治疗师的介绍

物理治疗

庄才端

才端拥有南澳大学物理治疗学士学位。曾经在一些著名 机构就职,如新加坡中央医院,亚历山大医院 的体育诊所和新加坡足球协会,为国家青年队提供治疗服务。
身为一个运动员,才端将热爱运动的热忱带到运动伤害管理和预防的领域。 他也曾受邀请上本地电视台,广播电台,论坛讲座等等平台多次公开发表与健身和健康有关的讲题。
此外,他也是拥有Apostherapy认证的治疗师。

物理治疗

张慧棋


慧琪毕业于南澳大学,持有物理治疗学士学位。 在Core Concepts就业之前,她曾在樟宜中央医院的背和颈的门诊部以及圣安德烈康复医院担任物理治疗师。 在澳大利亚逗留期间,她也有与澳大利亚足球俱乐部合作的经验。慧琪热情于治疗背部痛症,颈部痛症以及运动损伤。

作为一个活跃的人,她是位预防体育运动和日常活动损伤的倡导者。她工作满意度来自于看到患者在她的照料下迅速康复并恢复独立处理日常生活事务的能力。

杨淑媚

 

淑媚毕业于南澳大学,拥有物理治疗学士学位。 自2009年起,她在陈笃生医院工作,专于治疗肌肉骨骼痛症。她也曾给予与关节疼痛和人体工程学有关的讲座。

她的兴趣在于治疗患有脊柱疼痛的患者,帮助他们自我管理病状并预防复发。除此,她是位Apos认证的治疗师。

 

 

物理治疗

陈艺仁


在都柏林三一学院获得物理治疗学士学位后,艺仁加入了Core Concepts,并追求对骨科物理治疗的热情。

作为运动爱好者,他的好奇心和积极参与体育活动的心态有助于他的专业实践,并提升他对运动损伤的全面性治疗和预防管理上的能力。 此外,他强烈地认为徒手治疗,治疗性运动和合适的人体工程学的结合是预防和恢复脊柱损伤的关键。

作为物理治疗师,他坚决主张自我的健康管理,尽力地协助患者快速康复,提高生活质量。

诊所地址

  • 6号莱佛士码头, #11-01 新加坡 048580
  • 港湾中心, 1 Maritime Square 新加坡 099253
  •  康健医务中心 1 Orchard Boulevard, #05-07, 新加坡 248649
  • 诺维娜广场 238 Thomson Road, #03-32 新加坡 307683
  • 马林百列 80 Marine Parade Road, #08-04, 新加坡 449269
  •  纬壹 1 Fusionopolis Place #01-04 Galaxis 新加坡 138522

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I went in when i felt a sharp pain in my back that traveled to my left leg. For my first session with Slyvia, she asked me about my nature of the pain i felt and asked me to bend over. Immediately she could tell me what was causing the pain and that it was a small issue, easily fixed over a couple of sessions. There after she massaged the affected area to relieve the tension that was causing the pain. All this was done within a 30min session! After the first session my back was already alot better and i did not feel anymore sharp pain. Slyvia arranged additional massage therapy sessions that she felt i needed. The massage sessions were really good. For 1 hr they are able to get in the problematic areas i never knew i had issues with and massage all the tension out. I felt super relaxed after each session.Slyvia also arranged pilates sessions for me with Rohini to help me with how i was not bending down properly like i should, which was the reason why i felt pain as i was hinging from a particular spot on my back. Rohini was also aware that i have diastasis recti and focused on helping me build up a stronger core which also in turn helps my back. With each sessions it created a greater awareness of my own body and the bad habits that it has. Rohini also gave great advices when i told her i wanted to strengthen my upper back.Everyone in Core Concepts knows exactly what they are doing. It was such a great experience and different services work together brilliantly to help me heal and function properly.
Very professional and caring Therapists. My left foot has been hurting for a month. After 3 sessions, 80% of the pain is gone. I just need one more session and I think I should be fine. Thank you very much.
I had an excellent sports massage by Wan Ling, which was very different from the usual massage I've tried elsewhere. Wan Ling skillfully and systematically loosened every muscle in my upper back and neck over the course of an hour. If anyone is seeking relief from tense muscles, I would highly recommend making an appointment with Wan Ling.
Came to see Xue Ting with a broken shoulder for the last 6 weeks and was impressed with her attentiveness and ability to make me feel me feel comforted in my condition . Very dedicated and good therapist indeed .
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Really good sports massage! Booking process was efficient too :)
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Thoughtful and sincere service. Highly recommended!
My mum received her first Apos treatment. We intend to continue until her hip muscles become strong. We believe in the treatment as we saw how amazing it was. The idea was simple. Really love that she can be herself again, for long term. The hip and knee cap operations offers 15yrs. Hence we reject the cost and short-life. My wish is that the treatment cost can be lowered and more are aware of this treatment. God bless and thank you team.
Look for Soo, he is a great physiotherapist . Always communicating and always asking for my feedback. I’m on the right path to recovery all thanks to Soo. Two thumbs up.
Xue Ting has been working on my troublesome QL, hip girdle - basically the whole left lower kinetic chain! She has been patient, strong and cerebral in her approach to my 48 year old compensatory mechanisms. Her strong massage will finish with an assessment of muscle imbalance and poor activation with finally a retraining back to healthy movement.I’m impressed! Thanks Core Concepts!
I went from barely understanding physical therapy for injuries, to highly recommending Core Concepts to friends and family for their aches and pains. Ken was knowledgeable, patient and explained symptoms and consequences in a simple, relatable manner. I hope more people will come to understand how physio is a much better alternative to short-term painkillers.
Ken is really amazing!
The physiotherapist here explained the problem very well and provided me with exercises that helped improved my condition.
I have been experiencing great pain on my shoulder coupled with occasional numbness on my arm. Thanks to Ken Liew, I felt so much relieved after my first session. He was very patient and knowledgeable and had definitely made my 1st visit to a physiotherapy clinic a very memorable one. Thank you so much Ken
I have been experiencing knee pains lately especially walking up and down the stairs. The pain was so bad that I was very concern. I chanced upon CoreConcept on FB and book an appointment with them at Camden Medical Centre. My therapist was Ken Liew, he is very professional and knowledgeable. He did a thorough job to assess my condition. To my surprise I felt immediate relieved on my knee after the first session with him! Amazing! Looking forward to my next session. 😊
Hi I am Sally and I am in my late sixties. I have endured a year of thigh(joint) pains and thought that it must be due to old age. Visited Core Concepts at Novena and after only 2 sessions, my condition improved so much that I was able to climb stairs easily again. THANKS to my Physiotherapist Samuel Ong who is extremely polite, professional and knowledgeable.
I have had several sports related injuries and Core Concepts has saved me and put me "back to new" each times! The therapists are excellent - knowledgeable and professional, and the receptionists (Carol, Adiqah and Rin) are always friendly and helpful. They even give me oreo cookies for my children! :)
A very friendly and professional physiotherapist as well as receptionist within the clinic. Jordan Cave is very patient to help my right knee to recover.
Highly recommended for sports massage
Extremely friendly staff and therapists! Folks Novena Square are just simply smiley and happy. Coming here towards the end of the work day always brings up my mood. Therapist and coach are fabulous. My condition improve so much that I can even start to train up some of my predominately unrealized problems. Highly recommended!
I go to Novena and Cheryl is my therapist. She was upfront from the get go about my neck condition. I liked her honesty and said we'll give it a try. I was better after 4 weekly sessions and continued to go to her every 2 weeks. With her help I am in a better condition, had to put in effort on the exercises she taught me as well.
Li Hoong is a very dedicated sports massage therapist and functional trainer. Her ultimate goal is the client's holistic well-being. Highly recommend.
i have tried different physiotherapy sessions with almost 10 physiotherapists in india and in Singapore, my back pain was treated well by CHERYLL, with God's grace , i was pain free only after Cheryll attended to me. Thank you Cheryll and core concepts for the great experience.
I am working with Yiren on my knee after my ACL/MCL reconstruction and recovery has been good! He does a thorough job to assess my progress each session and challenges me to push myself to get to various milestones. He's extremely friendly and helpful despite my many questions. Thanks!
After many different physio and massage sessions in different places, my experience with the core concepts team has been the best. I started seeing them for sports massage, and now for my knee rehab. The level of care and attention makes me want to do more for myself. Isn't this most important when one tend to slack off with the prescribed exercises?
Very friendly and professional physiotherapist as well as receptionists within the clinic. Dr. Issac Wong is easy to approach and came up with alternative ways for me to strengthen my weak thigh muscles and it really helped in reducing my knee pain! Thanks :)
The best physiotherapist ever. Cheryl is really good. Doesn't shortchange me of time and make sure I feel better before she lets me go. The front desk staff are great too. Very accomodating and friendly. Thank you Carol and Farrah. Only thing if they can give instructions to how to go to their place will be great. Usually only unit number but do give some details like mrt exits and directions to lift and such will be excellent. Coz I almost got lost in 2 different places. Overall still love core concept because of Cheryl! Thank you Cheryl!!
Found out about Core Concepts last year through social media and made an appointment as i was experiencing some neck and shoulder discomfort after a traffic accident. My therapist was evidently experienced and was able to pinpoint the cause of my aches. The one thing i loved about my experience at Core Concepts is that they are not like typical physiotherapists who simply prescribe take home exercises, instead my therapist was extremely hands on, helping me to massage my neck at the right spots to relief the stiffness - best massage ever! Would highly recommend Core Concepts!!
Easily the best physio clinic I've been to.
The only physio clinic i trust! A unique approach to treating pains, you simply have to try it out for yourself. Have recommended many friends and family and core concepts has not disappointed. Thumbs up!!!
From the reception to the therapist, they are friendly and nice. I was taught on a 2 steps stretching to strengthen my leg muscles that I can do it myself daily and It did help :) Will recommend to anyone who wish to have therapy sessions.
Knowledgeable and brilliant!
-emails with advertisement and birthday wishes came, but they didn't think that their customer (with 4/10 sessions remaining in his package) would have expected a reminder of ANY kind if his package was already expiring. I asked the clerk from my last visit how many sessions I had remaining, and she told me 4, with no update on the expiry at all. -assumed I wanted a physiotherapy (PT) appointment when my past SMS have always been for sports massage (SM); whenever I asked for "available slots", they would give me the slots for SM. yet they suddenly gave me the list of available slots for PT ytd. I'm also to blame for not verifying and reading their long SMS carefully.-their masseuse is very good though, skilful and respectful. They ask important questions to understand their client before starting on the SM. I'd still return even though the administrative process is lacking.
物理治疗疗预约

您可以通过以下3种简单的方式安排物理治疗或健身的预约,并选择您的首选日期,时间和诊所位置。 我们的工作人员将乐于为您安排最早及最适合您的理想预约时段。

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请将您首选的物理治疗预约时间,日期和诊所位置电邮enquiry@coreconcepts.com.sg

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Physiotherapy & Functional Wellness